Looking for a simple way to stay fuller for longer and support your fitness goals? 🍳🥣✨
Starting your day with a high-protein breakfast can help boost energy, support muscle recovery, keep cravings at bay and set you up for a more balanced day.
Here are some of our favourite high-protein breakfast ideas:
- Eggs on sourdough with avocado
- Greek yoghurt Parfait
- Scrambled Eggs with Spinach and Fetta
- Overnight Oats
- Tofu Veggie Scramble
The best breakfast is one that is simple, satisfying and works for your lifestyle. Consistency beats perfection every time.
Save this post for your next grocery shop and challenge yourself to include a protein source at breakfast every day this week.
👇 Tell us in the comments: What’s your go-to high-protein breakfast?
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38X a community of like minded peeps who like to stay fitter, leaner and stronger. We use the best coaches and technology to get you and keep you there!
09/07/2026
17,877 push-ups. $1,370 raised. One incredible push for something good!
Over the past weeks of June, our amazing 38X Fitness community showed up day after day, pushing through every rep with purpose. Together, we completed an incredible 17,877 push-ups and raised $1,370 to support mental health across Australia.
Congratulations Sue, Chad, Jesse and David for completing the total amount of Push Ups and a huge congratulations to everyone involved.
We’re incredibly proud of what you guys achieved together, and even prouder to be part of a community that continues to show up for something bigger than themselves.
Here’s to stronger bodies, stronger minds and an even stronger community.
Feeling tight through your neck, shoulders or upper back? đź‘€
These 5 upper-body mobility exercises are a great way to improve movement, release tension, and help you move more freely throughout your day.
Whether you’re spending hours at a desk, lifting weights, chasing after the kids or simply wanting to improve your posture, adding a few minutes of mobility work into your routine can make a huge difference.
✔️ Improve shoulder mobility
✔️ Reduce stiffness and tension
✔️ Support better posture
✔️ Move and feel better during your workouts
Save this post for later and try these 5 exercises this week. Let us know which one feels best in the comments below 👇
Ready to move better and feel stronger? Come experience a class at 38X Fitness and discover how good your body is designed to feel.
UpperBodyMobility WellnessJourney FitnessTips HealthyMovement RecoveryMatters
Here at 38X, we are all about finding the systems that work so you can become the healthiest version of yourself.
Yes, movement is important; however, what happens outside of the gym matters as well.
Here are some tips to get the ball rolling toward a healthier version of yourself. (We all know this gets more important during the winter months)
Focus on incorporating many coloured fruits and vegetables in your meals
Limit the intake of processed foods and sugary snacks
Remember, balance and moderation are key. The simple 80/;20 rule is a good place to start.
If these tips help and you would like more, comment NUTRITION below or reach out to one of our trainers in the studio.
Struggling to stay consistent with fitness?
Try these 3 things…
Find a movement style that you enjoy
Book into a class so you make the commitment to show up
Work out with a family member or friend.
At 38X we have a range of class styles so there is something for everyone to enjoy. We encourage you to book in week to week and everyone is welcome, bring a friend if you wish.
Check out out timetable for our class schedule - who knows you might find a class that works for you.
NEW programs all this week.
You can find these exercises plus many more in this next block.
Let us know in the comments which ones are your favorite?❤️‍🔥
16/06/2026
Huge Congrats to Rowan for winning his big race for the 3rd year in a Row. He has also won it 8 times before as well … crazy!
Rowan swam from Bondi to Watsons Bay. Huge Achievement.
I don’t think any of us could do that even with flippers on. Give him a high five and huge congrats when you see him in the club next.
Dreaming to do a push up on the reformer >
Check out Demi demoing these 4 exercises that are great alternatives and will get you moving confidently towards and reformer carriage push up.
Feeling inspired ? then jump on board to the 38X push up challenge raising money for lifeline.
Want to try this?
Follow along with Victoria and Start with these 3 Reformer moves to build strength, control & confidence on the machine.
âś…Light Spring Supported Lunge
âś…Heavy Legs in Straps
âś…Kneeling Side Splits with DBs
Simple, effective and guaranteed to make you feel prepped and supported for a more advanced move.
Let us know which move is your favourite or even better come to Victoria’s classes to see what she is all about.
FeelGoodFitness ReformerWorkout
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167 Pittwater Road
Manly, NSW
2095