Engadine Health

GET READY.

STRONG NATION by ZUMBA
A STRONGER YOU
A FITTER YOU
A FEARLESS YOU

Starts Tuesday 7th July.
Book in through your app. 😊

Looking for a fun way to stay active? 💦
Join our fantastic Aqua community where you’ll enjoy:
• Warm water exercise
• A full-body, low-impact workout
• Plenty of laughs
• New friendships

Come for the exercise… stay for the people! 💙💙💙

Are you ready for a workout?

COMING SOON!!

Still saying you’ll start next week?

Come and try a class first.

No pressure.
Just a chance to see what Engadine Health is all about.

🎉 Your first class is FREE.

The hardest part isn’t the workout.

It’s walking through the door the first time.

That’s why your first class is on us.

Come see what makes Engadine Health different.

🎉 FREE Trial Available. 9520-9938

GYM CLOSED......NO EXCUSES! We’ve put together a simple long weekend workout + playlist below 👇
Come move with us… even if it’s not perfect 🤍

Long weekend energy…
but we still move

Here is your workout + playlist

Tabata 1
Skaters
Aeroplane hold

Song (Sweet Dreams) - Squat track ( play with speed and range of motion)
Narrow squats
Sumo wide squats
Feet together knees together squats

Tabata 2
Reverse lunge - leg lift
Reverse lunge with rotation

SONG - Too Sexy

Articulations with mountain climbers

Tabata 3
Crab Abs
Reverse crunch

Song (A little less conversation )
V ups
Leg lowers
Table top lifts

Tabata 4
Bear walk outs and Ins
Supermans

Stretch 💪🏻
https://open.spotify.com/playlist/6rGrOX4xfLEawPWEH2jqbF?si=eo97dEi1ToSahKiBXbMuAA&pi=cU_LNTQ_SoK-f