24/04/2026
GYM CLOSED......NO EXCUSES! We’ve put together a simple long weekend workout + playlist below 👇
Come move with us… even if it’s not perfect 🤍
Long weekend energy…
but we still move
Here is your workout + playlist
Tabata 1
Skaters
Aeroplane hold
Song (Sweet Dreams) - Squat track ( play with speed and range of motion)
Narrow squats
Sumo wide squats
Feet together knees together squats
Tabata 2
Reverse lunge - leg lift
Reverse lunge with rotation
SONG - Too Sexy
Articulations with mountain climbers
Tabata 3
Crab Abs
Reverse crunch
Song (A little less conversation )
V ups
Leg lowers
Table top lifts
Tabata 4
Bear walk outs and Ins
Supermans
Stretch 💪🏻
https://open.spotify.com/playlist/6rGrOX4xfLEawPWEH2jqbF?si=eo97dEi1ToSahKiBXbMuAA&pi=cU_LNTQ_SoK-f