11/06/2026
3 hot takes that may p**s some people off 💅
Coached By Ley
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10/06/2026
You’re worried about artificial sweeteners but regularly drink alcohol
You’re buying $80 supplements but haven’t touched a vegetable this week
You’re optimising the wrong things, babe
Sort the big stuff first. Everything else is just noise
Much love
your anti wellness wa**er 🤝
09/06/2026
EAF Peri Peri Chicken Bagel 🥯
EAF stands for: Easy As F*k
All the things I love - carbs, quick, easy, convenient and deelish 😋
Ingredients:
1 Abe’s thin sesame bagel
2 slices of tomato
13g Nandos perinaise sauce
37.5g Bega protein cheese
30g avo
64g Bergs shredded chicken breast ()
449 cals | 32g protein | 38g carbs | 20g fat
Pop the cheese on the bagel and put in the oven on the grill setting for 5-10 mins
Top ya bagel with the rest of the ingredients and you’re good to go
Dieting doesn’t have to be boring and you shouldn’t look at your meal and think fml 🤦♀️
Save this one for later!
It won’t disappoint
08/06/2026
All i can think about is hockey 🏒🥅 🧠🔥😍
08/06/2026
take me back
08/06/2026
Thinking about your goals is not the same thing as taking action towards your goals
07/06/2026
rich where it counts (health, character and a quality circle of people) 🙌🏽🩵
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