Julia Comodo

Training doesn’t have to stop just because life gets busy, you’re travelling, your shoulder is hurting, or you don’t have access to a gym. That’s why I created my online coaching program.

You get a plan built around your body, your goals and your lifestyle. Strength training that actually makes sense for where you’re at, message support, video calls and guidance the whole way through, not just a PDF you never open again.

You have a real coach at your fingertips. If you hurt your shoulder, I adjust on the go to suit your needs. If you’re in a hotel, I adjust the program to fit.

Built for women 40+ who want to feel strong, fitter and energised, wherever you are. Australia and worldwide.

Book your free consultation, link in bio.

What’s really holding you back from starting?

The honest answer.

In my experience, more often than not, it’s one of these thoughts…
“I’m too out of shape to start.”
“What if everyone in the gym is younger than me.”
“Maybe I should lose weight first.”
“What if it’s too late for me.”
Here’s what I’ve learnt after fourteen years coaching women over 40.
Those thoughts don’t disappear before you walk in.
They disappear because you walk in.
Not with some huge transformation.
But with one session. One rep. One clear next step.
Train for life. Age strong.

If you’re ready for that first step, DM me “START” and let’s talk about what it actually looks like for you.

Do we lose power because we age?
Or do we lose power because we stop using what gives us power?
Power is the ability to produce force and speed at the same time. Not just strength — how fast you can apply it.
This is the first thing we stop training as we get older. And it’s the thing that saves you.
It’s what lets you catch yourself when you trip. Fast reaction time. Strong muscles that fire instantly. The difference between a stumble and a fall.
We don’t lose that because of age. We lose it because we stop training it.
And this doesn’t start at 60. It starts now.
The key isn’t intensity for one month and then nothing. It’s consistency. You don’t brush your teeth for a month and stop. Training has to become part of your life the same way.
Meet Ruth, 60
This is what power training looks like on a body that never stopped asking for it.
Power doesn’t have an age limit. But it does have a deadline — the day you stop training it.
If you want to build this for yourself, I train women online and in person. Real programming, built to last, not a quick fix.
Send me a message and let’s start. Train for life. Age strong. 💪

Had an old client come back to train the other day. She’s in her 50s and had been off for quite a while — lost her fitness, and when we got moving she was shocked at herself. She said, “My god, I’m moving like a sixty year old woman.”

I said, depends on the sixty. Some sixty, seventy, or eighty year olds move better than people half their age. It’s not the number. It’s what you do with it.

If you don’t train, this is what happens. You get weaker. Unbalanced. Deconditioned. That’s not just aging, that’s neglect. And it happens quietly, until one day you notice you can’t do something you used to do without thinking.

The body doesn’t wait for you to be ready. It just responds to what you give it, or what you don’t.

That’s exactly why I don’t do random workouts. Strength training has to be structured, progressive, rehearsed — or it doesn’t build anything. Guessing doesn’t get you there. Consistency does.
If you’re noticing things getting harder instead of easier, that’s not a sign to wait. That’s the sign to start.

DM me “STRONG” and I’ll send you the first step.

I’m not training because I’m motivated or inspired. I’m training because it’s 1pm on Thursday , and 1 pm on Thursday is when I train.