For those down for more. More sweat, more self-care, more results.
22/08/2026
Make Father’s Day one to remember!
Join us for FATHER’S DAY SWEAT Class - Complimentary classes all day ✨
Bring your dad, father figure or someone special & sweat it out together!
Book via the STRONG app now!
✨ SPECIAL GUEST TRAINER ✨
This Thursday 20th, we’re welcoming a very special guest all the way from STRONG Pilates Singapore Chantal ♡ 🇸🇬🔥
4:30pm
5:30pm
6:30pm
7:30pm
Get ready to move, sweat and experience a session with our visiting Trainer across our STRONG BODY evening sessions.
If you’re booked in — you’re in for a good one! 💪🏼🖤
Limited spots available for our compliments Deep Stretch & Sound Healing Workshop ✨
29 August | 11.00am
Come along for a session of deep stretching, relaxation and sound healing.
Bookings are essential. Please come dressed in warm, comfy clothing so you can fully relax!
14/08/2026
Block H is coming in hot 🔥
17 August - 13 September
A fresh block, fresh goals and some movements you’re going to LOVE to hate 🤩
🍑 LOWER - Sumo Squat + Split Squat
🔥 WEDNESDAY- Cobra, Teaser + Crane
💪 UPPER - Chest Press + Shoulder Press
You know the drill… progressive overload, getting stronger and pushing a little harder each week.
New block. Same STRONG energy. Let’s get after it.
Want to join us for this new block? Jump on our trial pass 5 classes for $50 - purchase via the STRONG app 💪
AUGUST AT STRONG 🤍
This month, we’re giving you even more reason to bring your people to
✨ EVERY REFERRAL = 1 LUCKY DRAW ENTRY
There’s no limit to how many people you can refer, so the more referrals you make, the more chances you have to win.
🎁 LUCKY DRAW — 2 WINNERS
Each winner will receive:
• STRONG Water Bottle
• $50 Visa Gift Card
🏆 GRAND PRIZE
Awarded to the member(s) with the highest number of referrals.
Minimum 3 referrals required to qualify.
If multiple members tie for the highest number of referrals, they all win.
The Grand Prize includes:
• STRONG Tote Bag
• STRONG Socks
• STRONG Hoodie or Long Sleeve
• Greens Powder
• $50 Visa Gift Card
• 3-Pack Sauna Sessions
And there’s even more in it for you 🤍
If someone you refer joins STRONG on any membership, you’ll receive $50 STRONG account credit — just email us once they join.
Ready to bring your people?
Refer. Win. Get STRONGER.
10/08/2026
REFER A FRIEND 🤝
Refer as many friends as you like!
Every referral = another entry into the lucky draw 🎉
💳 You get a $50 account credit when your friend signs up as a member
🎁 Your friend gets 2 FREE sessions
🏆2 lucky draw winners
🥇Most referrals wins the GRAND ORIZE
Scan the OQ code in the studio to get started!
When STRONG Pilates is your happy place.
P. S…. No one ever regrets that STRONG workout - & it’s the best 45 minutes of your day - guaranteed!
Meet you on the Row or RideFormer.
STRONG. Pilates. Strength. Cardio.
28/07/2026
Stop what you’re doing! This is NOT A DRILL!
5 classes for $25 ending soon!
Don’t miss the literal deal of the century!
Download the STRONG app now
STRONG Squats - so many variations.
Why we love them? They’re a foundational compound exercise that build lower-body strength, enhance core and back strength, burn calories, improve mobility & flexibility and boost bone density and metabolism.
By engaging major muscle groups like the quadriceps, hamstrings and glutes, they improve daily mobility and posture while decreasing the risk of injury.
At STRONG, no class is ever the same & we love adding variety to your squats with the STRONG balance disk, Pilates Ring, Dumbbells, RowFormer cables & STRONG RowFlex bands.
Your STRONG class - 45 minutes.
The best 3.15% of your day.
🌟 🙌 ✨