Turning Pointe Pilates

BOOK NOW! Imagine leaving Rediscover Your Joy Retreat with:
More energy
More clarity
More confidence in your body
Practical tools you can use immediately
A renewed sense of joy
Rediscover Your Joy is more than a workshop. It's an invitation to pause, reconnect and invest in yourself. You spend so much time caring for others - this afternoon is for you.
Saturday 25 July
1pm–5pm
Turning Pointe Pilates, Dee Why
Limited places available.
Book now and join us.

ONLY DAYS TO GO! Imagine leaving Rediscover Your Joy Retreat with:
More energy
More clarity
More confidence in your body
Practical tools you can use immediately
A renewed sense of joy
Rediscover Your Joy is more than a workshop. It's an invitation to pause, reconnect and invest in yourself. You spend so much time caring for others - this afternoon is for you. Join Lisa, Carolyn and Sheena for expert tips to help boost your feeling of joy!
Saturday 25 July
1pm–5pm
Turning Pointe Pilates, Dee Why
Limited places available.
Book now and join us.

REDISCOVER YOUR JOY RETREAT
Feeling depleted? Like you've been taking care of everyone else and putting yourself last? Join us for a beautiful half-day mini retreat designed especially for women who are ready to reconnect with their energy, vitality and joy.
Together we'll explore the three pillars of JOY and how to add more to your daily life:
• Mindful movement • Energising nutrition • Playful mindset •
Hosted by Lisa Peresan - Pilates Practitioner & movement specialist, Carolyn Handley - Narrative Coach & Mindset Coach and Sheena O'Beirne - Naturopath, Nutritionist & Yoga Teacher
Saturday 25 July
1pm–5pm
Turning Pointe Pilates, Dee Why.
Give yourself four hours that could change how you feel for months.
Book now via the link in bio.

REDISCOVER YOUR JOY RETREAT
Feeling depleted? Like you've been taking care of everyone else and putting yourself last? Join us for a beautiful half-day mini retreat designed especially for women who are ready to reconnect with their energy, vitality and joy.
Together we'll explore the three pillars of JOY and how to add more to your daily life:
Mindful movement
Energising nutrition
Playful mindset
Hosted by Lisa Peresan - Pilates Practitioner & movement specialist, Carolyn Handley - Narrative Coach & Mindset Coach and Sheena O'Beirne - Naturopath, Nutritionist & Yoga Teacher
Saturday 25 July
1pm–5pm
Turning Pointe Pilates, Dee Why.
Give yourself four hours that could change how you feel for months.
Book now via the link in bio.

No longer finding the joy in eating? Is being ‘healthy’ becoming more and more confusing? Nutrition isn't just about what you eat - it's about what your body can absorb and use.
At Rediscover Your Joy, Sheena O'Beirne will share practical, real-life strategies to help you bring more joy around food. Sheena is a highly experienced naturopath, nutritionist (and yoga teacher) with over two decades specialising in digestive health, weight loss and hormone balance.
No complicated plans, just simple, effective ways to support your vitality.
Saturday 25 July | Dee Why
Reserve your place today.

Hello from Bacau in Timor-Leste!

The children all look about 4 years younger than their Australian counterparts. Lack of adequate calcium, poverty, and possibly genetics keep them tiny! They're very cute! Lots of hard work! The nursing students have told me that if you have high blood pressure, there is not enough medicine, so they only get 3 tablets! So many diseases that can be treated easily in Australia kill people here because of the poverty and lack of adequate health care.

If you'd like to contribute to help these people, who live one hour North of Darwin, check out this organisation that has been doing some great work: https://chuffed.org/search/soibada
🙏🙂

Need a fresh perspective on life matters? Brain drain and the mental load getting you down? At Rediscover Your Joy Retreat, Carolyn Handley will help you uncover the stories you've been telling yourself and explore new possibilities through playful curiosity and meaningful conversation. Carolyn is a highly experienced mindset coach, narrative coach and spiritual director. Prepare to feel more like yourself!
Saturday 25 July | Dee Why
Book via Link in bio

Indeed it does! A new term starting soon! Are you ready to dive deeper into the Pilates method? Call us! 😊🙏🏻

Each piece of Pilates apparatus offers you a world of opportunities to build upon.

No piece is one-dimensional.

Every piece is built for exploration.

✨ Flexion

✨ Extension

✨ Side flexion

✨ Rotation

✨ Multi-planar

✨ Unilateral/bilateral

It’s a full conversation with your body.

🫂What’s the current direction of conversation you’re having with your body these days?

Let me know in the comments.👇

Do you feel stiff, heavy or stuck in your own body? At our Rediscover Your Joy Retreat, Lisa Peresan will help you improve your flexibility, strength and mobility (hello aches and pains). Lisa is a highly experienced Pilates Practitioner with years of helping clients navigate injury, pre and post op rehab, and high-level fitness, and is a Pilates student assessor, teacher and mentor.
Your body is designed to move with ease - Lisa is sharing how to add strength and stretching into your life at this half-day retreat.
Saturday 25 July | Dee Why
Book via Link in bio