16/12/2014
Great, simple read on why crash dieting is NOT optimal from both a psychological and physiological level standpoint. A safe, slow and steady weight loss plan will always deem superior
http://www.fitnessnetwork.com.au/resources-library/do-calories-really-matter
Do calories really matter?
A new model of obesity suggests that when it comes to weight management, quantity of calories consumed is not as important as ensuring that every calorie promotes optimum hormonal balance.
23/10/2014
My online client Brad's transformation, 12 weeks brought out some amazing results! - Brad Jeffery
Loaded Fitness now doing 6, 12 and 16 week packs to help you get in shape for summer, enquire today!
15/08/2014
http://www.mindbodygreen.com/0-14664/the-best-booze-options-if-youre-cutting-back-on-sugar.html
Looking to go on a low sugar diet, but want to keep alcohol in it? Here are some good options!
The Best Booze Options If You're Cutting Back On Sugar
When I first quit sugar, I treated it as an invitation to try out a new way of living, just to — you know — see how it went. But what started out as an experiment became something more. Now, one of
22/07/2014
Can music really help with exercise? The research thinks so!
A recent study shows that music did indeed improve exercise capacity in elderly women. If you train without music, try give it a go!
http://www.ncbi.nlm.nih.gov/pubmed/25034556
The influence of music on exercise... [J Sports Med Phys Fitness. 2014] - PubMed - NCBI
PubMed comprises more than 23 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.
16/07/2014
Very happy to have helped Dave out with this, 6 months between the photos, crazy results!!
25/06/2014
Ash's progress only 3 weeks into her transformation! Following my customized meal plan and workout routine, she has 9 weeks to go, watch this space!
15/06/2014
My online client Keith, following my personalised meal plan and training program for his cut, hes half way so far - 6 week transformation!
09/06/2014
Hayley's transformation this year following my online training and meal plan services! Lost a total of 14kg and 12% body fat!
30/05/2014
Another one of my clients, Nadav, smashing legs on a Friday morning - great effort!
25/06/2014
15/06/2014
09/06/2014
30/05/2014