Outdoor Pursuit Gym

🤸‍♂️ WHY HANDSTANDS & HAND BALANCE?

Handstands challenge your strength, stability, coordination and confidence — all while teaching you to control your body in a completely different position.

✅ Shoulder Stability – Build strength, control and confidence through the shoulders.
✅ Proprioception – Improve your awareness of where your body is in space.
✅ Thoracic Mobility – Develop better movement and control through the upper back.
✅ Body Awareness – Learn to control your position, movement and balance.
✅ Get Upside Down – Challenge your brain and body with a completely different movement pattern.
✅ Face Your Fears – Build confidence by doing something that initially feels uncomfortable or unfamiliar.

Handstands are a skill, not a party trick.

Progressive practice, good coaching and consistency can turn “I can’t” into “I can.”

Move. Improve. Keep the baseline. 💪

Outdoor Pursuit Gym

We are that gym.

The one you need if you genuinely want to progress, move better and improve—not just leave every session exhausted.

Build real strength.
Build and maintain your fitness baseline.
Move with greater confidence.
Keep the usual niggles at bay.

At OPG, Strength & Conditioning is progressive, practical and built around your level. Every session has a purpose, and every training block is designed to build on the last.

No egos.
No hierarchy.
No random fatigue.
Just progressive coaching, purposeful training and good people.

Real Strength & Conditioning you can keep coming back to.

Rediscover Sydney’s most pragmatic S&C.

TRIAL WEEK — $50

OPG — Train for Real Life.

BULGARIAN KETTLEBELL SWING

✅ Single-Leg Strength
✅ Hip Power
✅ Balance & Coordination
✅ Core Stability
✅ Glute Development
✅ Athletic Transfer

The Bulgarian Kettlebell Swing shifts the workload onto the front leg while the rear foot provides support and balance.

This develops unilateral strength, improves hip extension, and challenges stability in a way that closely resembles running, climbing, hiking, and many sporting movements.

Focus on:

✅ Loading the front leg
✅ Driving through the floor
✅ Exploding from the hips
✅ Maintaining balance throughout

Simple.

Effective.

Functional.

Train for Real Life.

StrengthAndConditioning FunctionalStrength HipPower OutdoorAthlete TrainForLife GetStrongToGoLong

THE BEST FUNCTIONAL GYM IN SYDNEY

LOW TECH. HIGH EFFECT.

No gimmicks.
No trends.
No distractions.

Just proven tools and balanced programming that deliver real-world results.

✅ Barbells

✅ Kettlebells

✅ Dumbbells

✅ Climbing Rope

✅ Gymnastic Rings

✅ Stall Bars

✅ Specialty Barbells

✅ Concept2 BikeErgs

✅ Concept2 RowErgs

✅ Concept2 SkiErgs

✅ Core & Mobility Area

✅ Sauna Recovery

At Outdoor Pursuit Gym, we focus on the fundamentals done exceptionally well.

✅ Strength

✅ Conditioning

✅ Aerobic Fitness

✅ Power

✅ Mobility

✅ Bodyweight Ability

✅ Recovery

Our programming is designed to build strong, capable humans who perform better both inside and outside the gym.

Whether your goal is to improve health, perform in sport, tackle outdoor adventures, or simply stay fit for life, our coaching delivers long-term progress through proven methods.

✅ Small Group Coaching

✅ Open Gym

✅ Personal Training

✅ Specialty Sessions

Train for Real Life.

Get Strong to Go Long.

Outdoor Pursuit Gym
Waterloo, Sydney

OUTDOOR PURSUIT GYM
NEW VENUE — WATERLOO

The fitness industry is constantly chasing the next trend.

We’re not.

At Outdoor Pursuit Gym, we believe the basics done well deliver the best results.

Low Tech. High Effect.

No gimmicks. No shortcuts. No six-week fixes.

Just proven training principles that build strength, conditioning and resilience for the long term.

What We Offer

✓ Small Group Conditioning Sessions
✓ Specialty Sessions
✓ Sport Specific Personal Training
✓ Open Gym Access

Whether you’re training for the mountains, the trail, the surf, the ski season, competition, or simply a better quality of life, our coaching is designed to build fitness that transfers beyond the gym.

We are the gym that bucks the trend.

Train for real life. Build a body that can perform outside the gym. Get long-term progress that translates to life.

Outdoor Pursuit Gym
📍 Waterloo

Train Different. Get Strong to Go Long.

ROTATIONAL BULGARIAN SPLIT SQUAT

Build strength that actually transfers.

✅ Single-leg strength for real-world movement
✅ Improves balance + coordination under load
✅ Develops rotational core (obliques + control)
✅ Targets glutes + adductors for stability
✅ Reduces left vs right strength imbalances
✅ Carries over to running, sport + direction change

Train for movement. Not mirrors.

Outdoor Pursuit Gym

LOW BOX PLYOMETRICS
Single Leg + Double Leg

Build power without the impact.

⚡ Faster ground contact
🦵 Single-leg control for running
🦶 Stronger Achilles + foot stiffness
🧠 Better timing + coordination
❤️ Conditioning without heavy load

Train elastic.
Move better.
Carry over outside the gym.

Get Strong to Go Long

Feet-Elevated Pike Push-Up to Cobra Flow

✅ Overhead Strength Transfer
Builds pressing strength in a vertical pattern → carryover to handstands, push press, sn**ch stability

✅ Shoulder Stability Under Load
Closed-chain loading improves scap control → stronger, safer shoulders

✅ Core Integration
Requires trunk control through transition → links upper + lower body efficiently

Mobility

✅ Thoracic Extension
Cobra phase opens chest + upper spine → counteracts desk posture + improves overhead range

✅ Anterior Chain Lengthening
Stretches hip flexors + abs under control → better running posture + stride efficiency

✅ Loaded Mobility
Teaches movement at end range with strength → not just passive flexibility

Injury Prevention

✅ Shoulder Resilience
Balances pressing + mobility → reduces impingement risk

✅ Spinal Control
Builds strength through extension → supports lower back under load

✅ Scapular Mechanics
Encourages upward rotation + protraction → key for long-term shoulder health

Kettlebell Windmill

Not about weight.
About control.

Stack the shoulder.
Own the hinge.
Move with intent.

Builds:
✅ Shoulder stability (overhead strength)
✅ Thoracic mobility (rotate + open)
✅ Hip hinge pattern (glutes + hamstrings)
✅ Core strength (anti-rotation control)
✅ Cross-body coordination
✅ Balance under load

Slow it down.
Feel the positions.
Strength that transfers.