Outdoor Pursuit Gym

specific beginner to elite athlete, outdoor pursuits, daily life and rehabilitation from injury. Strength and Conditioning Protocols apply to all individuals with a focus on creating functional strength, strength endurance, anaerobic and aerobic recovery. What is CrossFit

CrossFit is a foundational Core and Conditioning program that seeks to elicit as broad as adaptation response as possible utilizing training formats derived from Gymnastics, Olympic Weightlifting, Sprinting and Combat disciplines. The CrossFit Sydney focus is on the instruction of correct technique through full range of motion in functional strength protocols. This produces what we believe to be a fitness level that is highly transferable to all athletic pursuits as well as daily functional physical tasks.