Katalyst Performance

🟢⚪🔴 Big night at the SD Raiders Australia Cup game!

A few of our Katalyst junior athletes stepped up as ball boys on Tuesday night. Noah’s positioning was impeccable. 😉

Both Noah and Oswin were running around like lunatics behind the goals whenever the Bulls players stepped up to take a shot during the penalty shootout, trying to put them off.

Getting this close to the game, the atmosphere, and the professionalism of matchday is exactly the kind of experience that shapes young athletes.

Proud to see our juniors getting involved and soaking it all in. This is what building the next generation looks like.

🏆 CELEBRATING OUR ATHLETES 🏆

At Katalyst Performance, we're incredibly proud of all our athletes. Last night we got the privilege to attend the South Western Sydney Academy of Sport awards night, where several of the athletes we train, all part of SWSAS squads, were recognised for their achievements both in and out of their sport.

Sienna Biffin: SWSAS Next Generation Coaches Award.

Sienna absolutely loves being on her bike and is always striving to be better. While in a hospital bed, she asked for the squad's technical sessions could be recorded so she could still learn from it. That's the kind of commitment you can't teach, and it's exactly the attention to detail that separates good athletes from great ones. Congratulations, Sienna; absolutely thoroughly deserved.

Noah Szakos: SWSAS Coaches Award.

Noah hasn't let a sporting setback define him. Noah continued to support his teammates, set new goals, and chase his new standard, showing up with the same intensity every single session. This award reflects the work ethic that we at Katalyst Performance see day in and day out, proof that we're building better people, not just better athletes. Congratulations, Noah.

Jazwyln Lydddieth: SWSAS Indigenous Leadership Award, Indigenous Athlete of the Year & Indigenous Person of the Year.

An extraordinary clean sweep. Jazwyln's leadership, talent, and impact in both sport and her community are an inspiration to everyone around her. Everyone knows when Jaz is in the room. Congratulations on an outstanding achievement across the board.

Dan Morris: SWSAS Coach of the Year.

Behind every great athlete is a coach who invests the hours nobody sees: the early mornings, the honest conversations, and the individual attention that turns potential into performance. Dan pours that into every athlete he works with, developing them not just as competitors but as people, and this award is richly deserved recognition of that work.

Isla Basa: SWSAS Athlete of the Year.

Isla's willingness to trust the process and trust her coaches has translated into real results on the bike, and this award is proof of what that trust builds. We're excited to see her trajectory in the sport of BMX continue to rise.

Huge congratulations to all our athletes and coaches recognised by SWSAS this year. This is what happens when talent meets work ethic and coachability. Proud to support each of you on your journey.
Katalyst Performance

📉 The Off-Season Only Trap (And the Athlete Leaving it Behind)

We see it every year. Athletes work their tails off from October to March, building a powerful engine. Then the competitive season starts, they stop training, and by mid-season, that engine is rusting.

When you only train in the off-season, you spend the first half of the season slowly losing your gains, and the second half just trying to survive.

But look at the data for this athlete. She refused to drop her strength and conditioning when the games started, logging an incredible 113 dedicated sessions between October and July, with only a quick 2-week break for Christmas. Because of that relentless consistency, she isn't just maintaining — she is actively pulling away from the competition.

Here is how much further forward she is moving compared to the average off-season-only athlete:

* Explosive Power (Where others fade): While most athletes see their vertical drop as game fatigue sets in, her 25.5 cm Countermovement Jump puts her in the 61st percentile globally for flight time. She is jumping higher and reacting faster during the season than most do at their peak.

* Injury Armour (90%+ Ahead of the Pack): The absolute biggest risk of stopping in-season training is hamstring neglect. This athlete is sitting in the 99th percentile (300 N Left) and 97th percentile (276 N Right) for Nordic hamstring strength. While others are tightening up and risking strains, her legs are built to endure the heavy seasonal workload.

* Zero Weak Links: Off-season gaps often manifest as imbalances under seasonal stress. She has hammered out a near-flawless symmetry — boasting just a 2.1% variance on her Hand Grip Squeeze and perfectly balanced hip mechanics (266 N vs 256 N).

The Verdict: The athlete who stops training in the season builds a peak, only to slide backward. The athlete who trains through the season creates a compounding advantage. Every week her competition takes a step back, she takes a step forward.

Stop hitting the reset button every single year.

Physics doesn’t lie: F = m × a

Force = Mass x Acceleration. Want to move faster? You need to produce more force faster.

The gym lays the foundation, building the strength and rate of force development you need to work with.

Our speed and agility sessions are the next step: a dedicated training session outside of the speed and agility we do in the gym, designed to harness that force and teach your body to apply it quickly, so it shows up as real speed and sharper cuts on the field.

🔗 Link in bio.