Body Awakenings

AGE, INJURY, POST SURGERY?

Do you have post surgery, age related or joint considerations that a general class may not accommodate?

My name is Rachael and I love teaching my students ways to practice yoga that acknowledge factors such as listed above.

Small classes and an experienced teacher can offer individualised options to stretch, improve balance and build strength.

I would love you to join me in the next beginners course starting in September.

Course cost
$100 (4 weeks) consecutive.

All props are provided.

Call to chat for more information 😀
0425224673

Dr Clive Farrelly now at
📍Mahanidis Chiropractic
➡️ Now at Wollongong
➡️ Tuesday - Friday

MEET DR CLIVE FARRELLY ~ Chiropractor, B.ChiroSc,M.Chiro

It is with great pleasure that we welcome Dr Clive Farrelly to our team! 👏🏼 Dr Clive brings more than 15 years of clinical experience and a strong passion for helping people move better, recover well and reach their full physical potential.

His clinical interests lie in the functional assessment and treatment of overuse and movement-related injuries, injury prevention and optimising athletic performance. Dr Clive has worked with a diverse range of patients, from infants and children with developmental and neurological conditions, through to amateur and professional athletes, as well as older adults.

Dr Clive holds a Bachelor of Chiropractic Science degree and a Master of Chiropractic. He has undertaken extensive professional training in Developmental Kinesiology, Dynamic Neuromuscular Stabilisation (DNS), manipulative therapy, Post-Isometric Relaxation (PIR), soft tissue techniques and the assessment and treatment of the spine and extremities. He is also a certified Professional Applied Kinesiologist, with additional studies in Functional Medicine.

To book with Dr Clive, simply call us on 42265632 and/or book online now (link in bio) ✨

Train for ageing 💙
💙What do you want to keep doing as you age?
💙What do you need to do today to make sure that is in your future?
💙 Small frequent decisions today influence your life in monumental ways

⭐️ First class is always complimentary
⭐️ Need to chat regarding suitability to classes? Call 0425224673
⭐️ Classes - Breath coaching, mind & body education, movement and mindfulness meditation

Stress? High cortisol? Anxious?

Try restorative yoga, a holistic approach to regulating your nervous system.

Fridays 11am 🤍
TEXT 0425 224 673

One of the most grounding winter practices is a cup of Golden Ginger Milk (Haldi Doodh) before bed.

It’s simple, warming and deeply calming.

Why it works:
💛Turmeric supports balance in the body
💛Ginger gently stimulates digestion (agni)
💛Black pepper helps activate turmeric
💛Warm milk (or plant milk) is grounding and soothing
💛A little ghee or coconut oil adds deeper nourishment

Simple recipe:
💛Warm 1 cup of milk (don’t boil)
💛Add ½ tsp turmeric
💛Add a pinch of black pepper
💛Add ¼ tsp grated ginger
💛Optional: ½ tsp ghee or coconut oil
💛Warm gently for a few minutes
💛Remove from heat, cool slightly, then add honey if using

Sip slowly before bed.
Let it be a moment where you stop doing and simply receive.

In Ayurveda, the most powerful winter medicine is not more effort - it’s more warmth, more slowness, and more care in the small things.
Warm food. Slow evenings. Simple rituals.
That’s what brings us back into balance.

2 spots left this Friday 🤍

Stressed or overwhelmed?
Tired and low energy?
Or generally just needing balance?

Try Restorative yoga, a gentle and mindful tension release 🤍

Love ♥️

M E N O P A U S E - 1
*Beginners to experienced
Join me to learn why…
🔸Yoga breathing and various postures affect mood, hormones, joints, temperature, sleep.
🔸Strategic psychotherapist approach to the shift and perspective and supporting a healthy journey.

To book TEXT 0425224673
Venue The YOGA People Sydney
The YOGA People Sydney

Find out more www.bodyawakenings.com.au

E-book with my program plan on attendance.

M E N O P A U S E - 1
*Beginners to experienced
Join me to learn why…
🔸Yoga breathing and various postures affect mood, hormones, joints, temperature, sleep.
🔸Strategic psychotherapist approach to the shift (change) perspective and supporting a healthy journey.

To book TEXT 0425224673
Venue The YOGA People Sydney

Find out more www.bodyawakenings.com.au

E-book with my program plan on attendance.

Stressed or overwhelmed?
Tired and low energy?
Or generally just needing balance?

Try Restorative yoga, a gentle and mindful tension release 🤍