Body Awakenings

Love ♥️

M E N O P A U S E - 1
*Beginners to experienced
Join me to learn why…
🔸Yoga breathing and various postures affect mood, hormones, joints, temperature, sleep.
🔸Strategic psychotherapist approach to the shift and perspective and supporting a healthy journey.

To book TEXT 0425224673
Venue The YOGA People Sydney
The YOGA People Sydney

Find out more www.bodyawakenings.com.au

E-book with my program plan on attendance.

M E N O P A U S E - 1
*Beginners to experienced
Join me to learn why…
🔸Yoga breathing and various postures affect mood, hormones, joints, temperature, sleep.
🔸Strategic psychotherapist approach to the shift (change) perspective and supporting a healthy journey.

To book TEXT 0425224673
Venue The YOGA People Sydney

Find out more www.bodyawakenings.com.au

E-book with my program plan on attendance.

Stressed or overwhelmed?
Tired and low energy?
Or generally just needing balance?

Try Restorative yoga, a gentle and mindful tension release 🤍

DR Clive Farrelly
Back in the shire 🙌🏼
🔸Chiropractic
🔸Functional medicine
🔸Exercise rehabilitation
🔸Kinesiology
🔸Integrative acupuncture
🔸Health fund rebate

Back in the shire 🙌🏼
🔸Chiropractic
🔸Functional medicine
🔸Exercise rehabilitation
🔸Kinesiology
🔸Integrative acupuncture
🔸Health fund rebate

Are you guilty of sleeping next to your cell phone?

These devices put out invisible electromagnetic fields (EMFs) that interact with your body’s electrical fields in the brain, heart, and deep in the cells.

In addition to disrupting sleep, EMF exposure may play a role in:

-High blood pressure

-High pulse rate

-Decreased cognitive function (memory, focus, and concentration)

-Increased inflammation

-Mood changes

-Increased risk of stroke

-Increased risk of heart attack

-DNA damage

For this reason, it’s important to keep your cell phone and other devices away from your body whenever possible, especially while sleeping.

Dr. Eric Berg, DC, not MD; information only

Why choose an over 50's yoga class?

Most people by the age of 50 are experiencing different joint considerations than they may have earlier in adult life. Some may have post surgery complications and for women life stage and hormonal changes.

My name is Rachael and I love teaching over 50's yoga, why? I know how my own body has changed and how necessary the modifications and adjustment to my own practice, exercise and movement have been as well as my much loved seniors students.

There is a difference between an instructor (demonstrates) a movement and a teacher (educates you on the movement, how and why). My classes dive deeply into the teaching so that my students can apply that knowledge and understanding to their daily activities and benefit from understanding functional movement patterns.

Join me for a class or a private group booking and enjoy the benefits of strength, stretch and mobilisation.

Friday - 11am Gentle restorative
Saturday - 9.30am General hatha class

Please call or text 0425 224 673 for class bookings or chat 🔸

Why choose an over 50's yoga class?

Most people by the age of 50 are experiencing different joint considerations than they may have earlier in adult life. Some may have post surgery complications and for women life stage and hormonal changes.

My name is Rachael and I love teaching over 50's yoga, why? I know how my own body has changed and how necessary the modifications and adjustment to my own practice, exercise and movement have been as well as my much loved seniors students.

There is a difference between an instructor (demonstrates only the movement) and a teacher (educates you on the movement, how and why).

My classes dive deeply into the teaching so that my students can apply that knowledge and understanding to their daily activities and benefit from understanding functional movement patterns.

Join me for a class or a private group booking and enjoy the benefits of strength, stretch and mobilisation.

If you have not been to a class or would like to know please call, happy to chat.

🔸Friday - 11am
Gentle restorative

🔸Saturday - 9.30am
General hatha class

Classes suit beginners and older adults as well as students with joint considerations.

Please call to chat or text if you would like to know more or book a class
0425 224 673
Miranda