Lifted by Lou

You’re losing weight on GLP-1. But here’s what nobody tells you.

Not all of it is fat.

A study by Prado, Phillips, Gonzalez et al. (2024) found that 25–39% of weight loss on GLP-1 medications can come from lean body mass. Not just fat.

And for women over 40, that matters more than most people realise.

Muscle is your metabolism. It’s helps improve bone density. It’s what keeps you strong, functional, and burning fat efficiently for the next 20, 30, 40 years.

Lose it now and keeping the weight off becomes a whole lot harder.

The good news? You can prevent it. Or at least significantly limit it.

Strength training + adequate protein = the two things that shift the ratio back in your favour.

We’ve put together a free blueprint on exactly how to protect your muscle while on GLP-1. Link in bio.

Save this if you’re on GLP-1 or know someone who is.

If they were good enough for Lady Di, they’re good enough for us…officially in our white sock era 🧦

Now shipping across Aus and UK

Drop us an emoji to get yours 👇🏼

Officially in our white sock era 🧦

If they were good enough for Princess Di, they’re good enough for us

Drop an emoji below to claim yours 👇🏼 Now shipping across Aus and the UK 🇦🇺🇬🇧

A beautiful morning with some of our beautiful community for caffeine and conversations in Centennial Park before we kick off our first ever 8 Week Winter Warrior Challenge ☕️🏋️‍♀️

Our first every 8 Week Winter Warrior Challenge is here!

Starts June 22

Wana see results before Summer hits? This is for you 🫵🏼

Comment “Warrior” or slide into our DMs for more info 💪

On a GLP-1 and not seeing the results you expected? It might be one of these 👇🏼

These medications are genuinely game changing. But they’re not magic. And there are a few mistakes that will quietly sabotage your progress in the long run if you’re not across them.

❌ Not eating enough protein
❌ Treating nausea as a reason to stop eating entirely
❌ Skipping strength training

GLP-1s reduce hunger. But changing your habits are where the long lasting results lie.

Grab the free GLP-1 guide in my bio 👆