HIIT Pilates Studio

Sometimes showing up has all the benefits.

And we mean ALL the benefits.

Link in bio to see what you could win 👀✈️

Plot twist: showing up this winter may just land you somewhere special ✈️🖤

Side Bend Series: the short box burner your obliques didn’t ask for🔥

One spring. Stopper up the rail. Carriage parked and completely still. The rest is all you.

Here’s how it builds:
📏Find your long diagonal. Weight loaded into your supporting hip, extended leg reaching long, and a lengthening sensation from your heel all the way to the crown of your head.

🌊 Side bend, shortening the waist on either side. The deeper you go into the well, the harder it gets.

🌀Add rotation. Hollow the obliques and twist your chest towards the rails. Hips stay still! The movement happens above the belly button.

💪Longer lever. Same pattern, arms extended. Your upper body suddenly feels heavier, your abs work harder, and everything stabilising around your hip has to switch on.

🔥The peak finisher. Hold that last twist and squeeze the shoulder blades together. Ten seconds of mid-back burn to close it out.

You’ll feel this one in your waist tomorrow. And the day after.

Catch it in our Synergy classes. Yes, it gets your heart rate up🖤

Nothing but gains here 🥹💛

We all know Pilates is a humbling experience. Add dumbbells and you are already killing it.

But we all know that moment. The weights start feeling easier and the little voice kicks in… should I go heavier? Yes. You should.

And if you’re lucky, sometimes the exercise gives you a middle ground to get there safely. A way to build the load AND the confidence at the same time.

Close the chain baby🙌

Right now we’ve got 3kg in each hand working independently, that’s open chain movement. Hard work by honest work right there. But if one arm isn’t quite ready to hold form with the next weight up, try the same load in one dumbbell with both hands holding it together.

Same weight. More stability. Better form. And then when you’re ready, you open it back up.

That’s intentional training right there. 💪

Try it. If you fail, try again. That’s literally the whole point.

Strength training in Pilates is having a moment. And we are so here for it🤍

Because when something you have believed in from the beginning finally gets the recognition it deserves, it just hits different.

Six years ago Carla built strength training into the foundation of every single class here. Not as an add on. As a pillar. Because she knew what it could do for you, your confidence, your body, your longevity.
And now the whole community is waking up to it and honestly? That is the best thing we have seen in a long time.

Book into any class and come feel strong 💪Link in bio.

Feels good when they call your name to compliment you in class. Not when they clock you 🤏