Yoga By Damaris

💪 Bust These 4 Strength Myths

1. “You need to lift heavy weights to get strong.”
❌ Not true. Your bodyweight, resistance, slow controlled movements and holds can all build strength.

2. “You have to be fit before you start strength training.”
❌ Strength is something you build, not something you need before you begin. Start where you are and progress gradually.

3. “Yoga is just stretching and flexibility.”
❌ Yoga can seriously challenge your core, legs, arms, shoulders and balance through weight-bearing poses, holds and controlled transitions.

4. “You need a long workout to get stronger.”
❌ You don’t. Even 10 intentional minutes can challenge your muscles and build strength over time.

Strength doesn’t have to be complicated.
10 minutes a day. 7 days.
My 7 day yoga strength challenge Starting October 5 💪🧘‍♀️

Shout out to my newest followers! Excited to have you onboard! 🧘‍♀️

Kelly MacLean-Colleran, Lucille Harold-Catalano, Fitri Arriany, Renee Thibodeau, Olivia Yeung, Ana Maria Ortega Morales, Patricia Garcia Montalvo, Hlwan Moe Naing, Don Fowler, Jayeeta Chatterjee, Suresh Bhai Pargi, Catia Capotosti, Tuula Kallionpää, Trainer Nourishmovelove, Lorik Dos, Sally White, Vanitah Supramaniam, Regan Dodd, ايناس دهشان, Shukra Raj Dhimal, K Casey Ferrara, Michelle Meehan, Daryl Smith, Rachel Thornton

Excuse me over here while I set my morning affirmation.
What’s yours?

🔥 NEW YOUTUBE CLASS 🔥

Ready to feel strong, energised and accomplished? 💪🏼

My new 30-minute Full Body Yoga Sculpt is now on YouTube! 🧘🏼‍♀️

Grab your light dumbbells and join me for an all-levels class combining yoga-inspired movement with strength work for your legs, glutes, arms, shoulders and core.

✨ 30 minutes
✨ All levels welcome
✨ Light dumbbells
✨ Strength + mobility
✨ Finished with a relaxing cool down & Savasana 🤍

Come and move with me — you’ll be so glad you did!

🎥 Find the class on Yoga by Damaris or click here

https://youtu.be/y5kzExo98pI?si=qTrSUzjZIxVYWF9f

Shout out to my newest followers! Excited to have you onboard!

Kelly MacLean-Colleran, Lucille Harold-Catalano, Fitri Arriany, Renee Thibodeau, Olivia Yeung, Ana Maria Ortega Morales, Patricia Garcia Montalvo, Hlwan Moe Naing, Don Fowler, Jayeeta Chatterjee, Suresh Bhai Pargi, Tuula Kallionpää, Sandeep Laskar, Lorik Dos, Sally White, Vanitah Supramaniam, Regan Dodd, Shukra Raj Dhimal, ايناس دهشان, K Casey Ferrara, Michelle Meehan, Daryl Smith, Rachel Thornton