Hatha Yoga Space

Winter has arrived, inviting us to slow down, reconnect, and find warmth, strength, and balance within ourselves. ❄️🧡
Join me today at our yoga studio:
🧘‍♀️ 4:15 PM - Free Yoga for Ukrainian Refugees
🧘‍♀️ 6:00 PM - Stress Relief Yoga
Sometimes we think that stability comes from having something solid to hold onto outside ourselves. But yoga reminds us that true balance begins within.
Ardha Chandrasana (Half Moon Pose) develops strength, coordination, and focus while helping to calm and stabilise the nervous system. It encourages grounding, improves concentration, and helps us find inner steadiness - even when life asks us to balance on one leg.
Would you like to give it a try? 😊
I'd love to spend this evening with you, cultivating calm, strength, and inner balance together. 🤗🙏🧡

Welcome to my Chakra Yoga class 🧘‍♀️🙏✨
Tonight at 6 pm
Time to activate our Third Eye Chakra - Ajna:
Your Inner compass, Intuition and Wisdom.
Please put on some purple clothes 💜

Happy Mother’s Day to all moms around the world 🤗🙏💐
Today we celebrate the incredible women who nurture, support, protect, inspire and love so deeply.
The energy of a mother is something truly sacred ' like the quiet strength of nature, like a gentle light that brings warmth, comfort and life wherever it goes ✨
May you always remember to give some of that love back to yourself too:
✨️To pause
✨️To breathe
✨️To rest
✨️To listen to your heart
✨️And to honour the beautiful soul that you are! 🤍
Wishing all mothers love, harmony, health and moments of deep inner peace 🧘‍♀️🙏🌷🩷

What a beautiful autumn we have here! 🍂
Today I will cover Anton's Yoga Therapy class for you at our studio.
If you have issues with your spine, lower back, neck, joints, or similar concerns ' this class is for you 🤗
If you feel you need more attention and an individual approach, I also offer private sessions with a specially tailored program designed just for you 🙏
I regularly help myself (I have two spinal disc hernias not caused by yoga!) and have helped many of my grateful clients as well 🧡

Wishing everyone good health!
Feel free to message me, and see you soon!
🧘‍♀️🍁

Welcome to my Chakra Yoga tonight at 6 pm.
Be ready to explo 5th Throat chakra - Vishuddha. Blue colour 🧘‍♀️🙏🩵

🌿 Ayurveda & Yoga Retreat in India (Kerala)
📅 September 2026 (flexible participation options)

Today is the last day of April
and the final day of my 10% discount for joining our wellness retreat 💫

Only a few spots left!
If you’re still considering and would like to secure this special price - message me 🤗🙏🤍

I’d love to share with you why this is not just a yoga retreat in a beautiful place in India,
but truly a healing, cleansing, and rejuvenating experience
in a real Indian fairytale ✨

Ayurveda, translated from Sanskrit, means
“the knowledge (science) of life”

“Ayur” - life
“Veda” - knowledge

It is a system that works not only with symptoms,
but with the root causes of imbalance in the body

Benefits of Ayurveda:
💚 restoring energy and reducing chronic fatigue
💚 deep detoxification of the body
💚 improving digestion and metabolism
💚 balancing the hormonal system
💚 reducing stress and anxiety
💚 improving sleep quality
💚 strengthening the immune system
💚 relieving muscle tension and body pain
💚 improving skin condition and overall appearance
💚 rejuvenation and increased vitality
💚 restoring the nervous system
💚 improving focus and mental clarity
💚 emotional balance and inner calm

Individual approach:
🍀 identifying your dosha (body constitution type)
🍀 personalized nutrition tailored to your body
🍀 creating an individual diet and lifestyle plan
🍀 working with the root cause, not just symptoms
🍀 long-term results and disease prevention

At the resort, there are several experienced doctors.
You can bring your medical tests and reports.
Consultations are available even daily.
Each guest receives a fully personalized treatment and nutrition program,
as well as selected Ayurvedic remedies.

Ayurveda can help with:
🌿 chronic fatigue and burnout
🌿 stress, anxiety, and nervous tension
🌿 insomnia and sleep disorders
🌿 weight issues and slow metabolism
🌿 digestive problems (bloating, constipation, IBS)
🌿 hormonal imbalances, PMS, menopause
🌿 back pain, joint pain, and body discomfort
🌿 weak immunity and frequent illnesses
🌿 skin issues and hair loss
🌿 general feeling of “body exhaustion”

Now add to this the benefits of my yoga classes and my 20+ years of experience:
🧘‍♀️ gentle therapeutic asana practice
🧘‍♀️ a variety of breathing techniques (pranayama)
🧘‍♀️ meditation and mindful awareness practices
🧘‍♀️ deep and healing relaxation

And you will experience real transformation:
🙏 on a physical level - your body becomes lighter, stronger, and more free
🙏 on an emotional level - you feel more balanced, calm, and energized
🙏 on a mental level - clarity, lightness, and inner space

This is not just a holiday.
This is a deep, transformative reset -
restoration, cleansing, balance, and rejuvenation 🌷🌷🌷

And in addition, we will enjoy a beautiful cultural and sightseeing program:
Ayurveda lecture and cooking class, backwater boat trip,
visiting the Shiva Temple and other sacred places,
trying on a traditional sari, and experiencing an Indian cultural concert.

This will be my second Ayurveda retreat in India
and my 6th journey to this incredible country -
a place that reveals itself as a true jewel,
filled with ancient wisdom and traditions.

If this resonates with you - join us!
Send me a message and I will be happy to share all the details 🤗🙏🧘‍♀️

Autumn always carries a special feeling…
A quiet harmony -
when everything slows down,
when we begin to let go of what is no longer needed,
and gently return to what truly matters. 🍃

A soft reminder of the heart -
of our ability to feel, to open, to receive, and to love.
Of that inner space within us
where there is always room for warmth and softness. 💚

Today in my Chakra Yoga class,
we will gently connect with the energy of the Heart Center - Anahata,
through breath, movement, and mindful awareness.
We will
🌿 open the chest and create space for the breath
🌿 release accumulated tension and emotions
🌿 reconnect with inner harmony and balance
We will also add meditation and affirmations,
and immerse ourselves in the healing vibrations of sound healing,
allowing the heart to feel lighter, freer, and more open… ✨
If you feel like inviting more lightness,
warmth, and inner balance into your life —
I would love to see you in class today 🧘‍♀️🙏💚

Yoga practice in nature is always a true joy…
Especially when it’s in the Blue Mountains, by such a beautiful lake 🩵

I really love these balancing twists — when your gaze is not forward, but turned toward your hand.
In that moment, the mind starts to get a little nervous… as if it’s losing control over the balance, over the leg…
And maybe even over the situation itself 💫

And this is where yoga becomes so powerful.
Through the body, through the practice — we gently calm the mind and the nervous system,
reconnect with our inner balance, and return to a sense of stability within.

And when we find that inner stability…
we begin to feel more grounded even in situations that once felt uncomfortable or uncertain.

By balancing the body — we balance the mind and the nervous system…
and sometimes, on a deeper energetic level,
even the situation we are in… and the people around us 💚

This evening, dear friends, I invite you to my Chakra Yoga class
focused on activating the center of willpower — Manipura 🔥

Wear something yellow and come join us 🧘‍♀️🙏💛
I’ll be waiting for you at our Hatha Yoga Space studio ✨