04/06/2026
Get your tickets now to support & watch “Ryder The Uniter” in action July 18th at The Star Looking to be a huge line up of great fights🥊🔥
Lift & Box
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Unique fun Team functional Strength, Fitness and Boxing Circuit training.
Technical Boxing Training and Power Lifting facility, Health Food cafe and Detox Program plans.
04/06/2026
Get your official “Ryder The Uniter” Tee with full colour graphics on the front & sponsors on the back. $60 grab a tee to support in his up coming fight at The Star on July 18th.
04/06/2026
Get your “Ryder The Uniter” official fight t-shirt! Available in size Medium and Large. Full front pics and sponsors on the back. Grab a tee and support at his fight July 18th at The Star Sydney! DM for order details 🥊💪
04/06/2026
🥊 BOXING FOR ALL LEVELS 🥊
📍Lift and box, Artarmon nsw
Whether you’re a complete beginner or an experienced fighter, this class is for you.
⏰ 5:00pm – 6:00pm: Intense Bag Work, Full-Body conditioning
🔥 6:00pm – 7:00pm: Shadow Boxing, circuit workout
Build fitness, improve technique, burn calories, and challenge yourself in a supportive environment.
📍All welcome – bring your gloves, water bottle, and a great attitude.
FullBodyWorkout ShadowBoxing BagWork FitnessMotivation
01/06/2026
The goal isn’t to be better than anyone else. The goal is to be better than you were yesterday.
Keep showing up. Keep putting in the work.
📍82 Hotham parade,Artarmon
DM to get started. 🥊💪
25/05/2026
🔥 CORE WORK AT LIFT & BOX 🔥
Power starts from the core 🥊💪
Today’s session focused on building strength, stability and conditioning to help improve performance in and out of the ring.
Every punch. Every movement. Every round starts from a strong foundation 👊
Think you can keep up? 😏
📍 Lift & BoxDM “TRIAL” to lock in your session today and come train with the team 🟡⚫
Lift heavy. Hit hard
25/05/2026
🥊 KIDS BOXING CLASSES 🥊
Confidence. Fitness. Discipline. Teamwork. 👊
Our kids classes are designed to help build boxing skills while creating a fun and supportive environment where kids can grow, stay active and learn new skills 💪
✅ Build confidence✅ Improve fitness✅ Learn boxing fundamentals✅ Safe & structured sessions
📍 Lift & Box – Artarmon🎁 FREE first trial session available
Spots are limited — DM “KIDS” to book your child’s free trial today 🔥
20/05/2026
Sharp work this session 🥊
Partner drills, timing, reactions, footwork and building the fundamentals one round at a time.
Whether you’re a beginner or already training, there’s always another level 📈
DM TRAIN to book your session.
📍Lift & Box – Artarmon
18/05/2026
Footwork wins fights. 🥊
Working angles, movement, balance and staying sharp every round. Small details make big differences.
Want to level up your boxing and fitness?
DM BOXING to book a session.
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Address
82 Hotham Parade, Artarmon
Sydney, NSW
2064
Opening Hours
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |