12/06/2026
No shortcuts. No excuses. Just a team that back you every step of the way.
The Yard Gym Menai
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yard Gym Menai, Sport & recreation, 4/778-876 Old Illawarra Road Menai, Sydney.
12/06/2026
The Signature Block is back.
A return to structured strength training built around your main lifts, clear progression, and Week 6 1RM testing.
And the timing couldn’t be better. Launching alongside Y42, our 42-day performance challenge designed to push consistency, strength, and results.
Train smart. Progress weekly. Test at the end.
07/06/2026
1 DAY TO GO
Y42 begins tomorrow.
42 days of precision.
42 days of accountability.
42 days of performance.
06/06/2026
2 DAYS TO GO
JUST 2 DAYS TO GO
Y42 begins June 8.
Standards set.
Discipline ready.
This isn’t about motivation.
It’s about what you sustain for 42 days.
01/06/2026
Performance will be measured.
Y42 scoring is built around accountability, consistency and output.
Scoring includes:
• YPS score
• Weekly check-ins
• Scan in + out tracking
• Social accountability
• Weekly discomfort challenges
• InBody progress
Every action counts.
June 8 - July 19.
31/05/2026
YPS = YARD Performance Score.
A scoring system designed to track more than just physical change.
Built around accountability, consistency and performance across the full 42 days.
Your score is made up of:
• Training consistency
• Weekly check-ins
• InBody progress
• Accountability tasks
• Weekly discomfort challenges
• Overall commitment to the process
28/05/2026
Y42 is a 42-day performance challenge designed to push your standards higher.
Focused on:
• Performance over aesthetics
• Weekly accountability
• Measurable progress
• Discipline under pressure
June 8 - July 19.
25/05/2026
Y42 registrations are now open.
42 days.
Performance focused.
Built for accountability.
June 8 - July 19.
24/05/2026
42 days.
One standard.
Y42 isn’t a reset.
It’s a commitment to performance at your best.
The Rules:
• 2L water every day
• No alcohol
• No deep-fried food
• No added sugar
• Track progress daily
• Train YARD
• Weekly discomfort challenge
• Isolation time (books in, phone down)
• $2 per day accountability
June 8 - July 19.
Want your business to be the top-listed Gym/sports Facility in Sydney?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
4/778-876 Old Illawarra Road Menai
Sydney, NSW
2234