Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yard Gym Menai, Sport & recreation, 4/778-876 Old Illawarra Road Menai, Sydney.
24/08/2026
OPEN WEEK - SEPTEMBER 14-20
Our final Open Week of 2026 is here.
This is your chance to secure one week of training at The Yard Gym Menai.
Experience our community, our coaching and our training for yourself.
Spots are limited - don’t miss out!
Available through link in our bio.
17/07/2026
No egos. Just effort. Just community.
It’s more than just a workout. It’s teammates pushing teammates, coaches who care, and a room full of people chasing progress together.
That’s what makes The Yard Gym Menai different.
Show up. Work hard. Leave better than you arrived.
12/06/2026
No shortcuts. No excuses. Just a team that back you every step of the way.
The Signature Block is back.
A return to structured strength training built around your main lifts, clear progression, and Week 6 1RM testing.
And the timing couldn’t be better. Launching alongside Y42, our 42-day performance challenge designed to push consistency, strength, and results.
Train smart. Progress weekly. Test at the end.
1 DAY TO GO
Y42 begins tomorrow.
42 days of precision.
42 days of accountability.
42 days of performance.
2 DAYS TO GO
JUST 2 DAYS TO GO
Y42 begins June 8.
Standards set.
Discipline ready.
This isn’t about motivation.
It’s about what you sustain for 42 days.