At Principal Sports Performance, we’re athlete-focused and evidence-driven. We believe that greatness is not just a talent, but a habit.
Principle Sport Performance is Bondi’s home for high-performance training - providing coaching and facilities used by elite athletes to emerging youth, semi-pros, pros, and forever athletes in our group and self-led memberships. Our mission is to empower youth and professional athletes to achieve their best through data-backed, high-performance training. Located in Bondi, Australia, we offer a ran
08/07/2026
The program changes. The principles don’t.
Off-season we close the gaps.
Pre-season we accumulate.
In-season we maintain quality without digging a hole.
Same framework. Different demands. Year round.
This is what year-round rugby league S&C looks like when it’s done properly.
📍 Bondi Junction
Link in bio to book a free assessment.
06/07/2026
In-Season mode 💯
Sounds of conditioning
We’ve created a space that is purposefully designed with the athlete in mind
laying the foundations for a huge year ahead as she prepares for the 2027 AFLW Draft 💪
Lift heavy, lift fast, move well 🧱
“You gave her the belief and that’s something she was lacking… it’s not just a gym.”
Here’s and her mum Natkita’s journey with us so far.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 2pm |
| Sunday | 8am - 2pm |