Principle Sports Performance

Our 20/20/20 System

This session structures allows all of our members to train in a meaningful way, with the highest return on time and effort.

#1 20mins - Check In (Readiness + Range of Motion Screen) & Prep (3 phases Targeted, Technical and Transfer)

#2 20mins - Key Strength (our highest priority stimulus)

#3 20mins - Accessories (supporting volume and qualities) & Extras (Conditioning, volume, resilience)

We’re Hiring - Strength & Conditioning Coach (Part-Time progressing to Full-Time) we are seeking a dedicated and driven Strength & Conditioning Coaches to join our high-performance team in Bondi.

This is an opportunity to work in an athlete-centric environment that values evidence-based practice, collaboration, and long-term athletic development.

Details:
Location: Bondi, NSW

Salary: Progressive to Full-Time $90,000 + super starting at 12-19 hours p/w.

Opportunities:
- Work across youth, high school, and semi-professional athletes across multiple sports

- Access to leading tools and technology (VALD, Lumin, GymAware, GPS, Excel, and more)

- Supportive team culture with built-in professional development and career growth pathways

If you’re passionate about performance and ready to contribute to a growing athlete-focused facility, we’d love to hear from you.

To apply, please send your CV and cover letter to:

[email protected]

For more information, feel free to get in touch directly. Applications close Wednesday, 26th August.

Please note* - this is a Sydney in person based role. International applicants must already hold Australian working visa and be based in Sydney, NSW. Please do not apply if you don’t meet these requirements.

Whether it was one session, one week or the whole off-season, we’re grateful some many amazing AFLW athletes chose to spend part of your journey with us.

Wishing you all a season you can be proud of - we’ll be cheering you on.

We had the absolute honour of hosting our first international guest seminar this weekend with Ramsey Nijem | Performance Coach and Educator from Kansas Men’s Basketball and formally Sacramento Kings present to 30 attendees from around Australia.

It was an incredible day filled with connection, great energy and more importantly applicable information for everyone to take home and apply.

Thank you Ramsey for making the trip and to everyone that took the time to attend.