Live Well Health & Fitness Studio Bondi Junction

We are known for our personal and individualised approach to helping people achieve their health and fitness goals.

We offer 1-1 and semi-private personal training.

09/09/2026

Most people who walk through our door already know what a squat is. Knowledge was never the problem; doing it consistently is. 💪

That's where coaching comes in: structure, accountability, and someone in your corner who knows when to push and when to pull back.

The best program in the world means nothing if you're not going to do it.

👉 Ready for a coach in your corner? Try our Intro Offer. Message us today.
https://livewellfitness.com.au/offers/

07/09/2026

Client spotlight: Nicky! 💪

Matching her spine strength to keep up with her crazy deadlift strength gains by adding in extreme ranges of motion into the mix — working the lower back muscles directly and intentionally over the last 2 months has already paid dividends, with Nicky able to articulate better as the weeks go on. And it'll only get better from here!

👉 Want results like Nicky's? Try our Intro Offer
https://livewellfitness.com.au/offers/

07/09/2026

Happy Birthday to Coach Pat!

From everyone at Live Well Team, we wish you an amazing day 🥳 🎉

Photos from Live Well Health & Fitness Studio Bondi Junction's post

06/09/2026

Still training like you did at 25? Here's why that might be the wrong goal after 50. 👇

The people who stay strong as they age aren't the ones who never fall off track they're the ones who keep getting back on. Swipe through for the mindset shift that changes everything. →

👉 Ready to build strength that lasts? Try our Intro Offer. Message us today to claim your spot.
https://livewellfitness.com.au/offers/

05/09/2026

*Member Testimonial*

Live Well strives to provide a safe, professional, and results driven environment for all our members.

Don’t take it from us though, check out another satisfied Live Well members review!

03/09/2026

Is creatine safe for people over 50? 🤔

It's not just for bodybuilders in their 20s, creatine may actually become more useful as we age, helping preserve muscle, strength, and function.

Paired with strength training, research shows it can boost muscle and strength in older adults. It's also one of the most studied supplements out there, and considered safe for healthy adults. Just 3-5g of creatine monohydrate a day, nothing fancy.

But it's a bonus, not a shortcut. You still need to lift, eat enough protein, and stay consistent. 💪

⚠️ Kidney issues, meds or health concerns? Check with your GP first.

Over 50? Train to stay stronger for longer, not just live longer. 🙌

👉 New to strength training? Try our Intro Offer
https://livewellfitness.com.au/offers/

02/09/2026

🌟 Meet Alana!

Alana joined Live Well wanting to get stronger to support the demands of her role as a teacher and, most importantly, to invest in herself. 💪

She’s shown fantastic commitment by consistently completing her home program and putting in the extra work outside the gym. 👏

Our coaches are here to support you both inside and outside the studio, helping you build habits and strength that carry over into everyday life.

👉 Ready to get started? Try our Intro Offer. Message us today to claim your spot.
https://livewellfitness.com.au/offers/

26/08/2026

Ladies, let’s talk bone density. 🦴💪

Your bones don’t care how busy life gets — they respond to what you do. Strength training today can help protect your strength, independence and quality of life for the future.

👉 Ready to get stronger? Try our intro offer. Message us to get started!
https://livewellfitness.com.au/offers/

25/08/2026

💪 Big shoutout to Susan!

She is juggling family, work, social commitments, and just keeps on showing up and smashing out her workouts every week 💪

24/08/2026

Just under a year ago, I decided to return to my local grassroots football club and put together an Over 35s team.

The team slowly came together. Dads from my two sons’ teams, guys I used to play football with years ago, and friends I’ve known since school. We were a real mixed bunch, with very different levels of fitness and football ability. For some of the dads, they genuinely thought their playing days were behind them.

Last Sunday we beat the top team to book ourselves a spot in the Grand Final.

Nothing is impossible 💪

Keep playing.
Keep training.
Keep setting goals.
Keep being part of something.

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Location

Sydney

Contact the business

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Telephone

+61451506843

Website

https://livewellfitness.com.au/over40s-stronglean-offer/

Address

109 Oxford St Bondi Junction
Sydney, NSW
2022

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	7am - 11am