Berowra Vitality

💚Socceroos our hearts go out to you💛
We’ve enjoyed a whole lotta workouts with you these past few weeks 🇦🇺

🐊Croc Crawls
🦘Skippy’s Skips
🏝️Bondi Bench Press
🍻Esky Relay
🗻Snowy Mountain Climbers
⛸️Winning Winter Olympics Skaters

Plus plenty of standing Pilates so we won’t miss a goal on the big screen…even with some pie & lattes 😜Thanks to all the champs who got stuck in for some World Cup fun ⚽️

Remember the winner in our World Cup sweepstake gets to choose a workout - checkout our timetable to see what’ll take your fancy when the final comes around 😜

Registration is now open for our term 3 skills program which welcomes all children to come & try netball.
📆Term 3, 8 week program
🗓31st July - 25th September
🕘Friday's 4 PM to 5 PM
📍Held at Warrina Street Oval Netball Courts, Berowra
👥 Designed for all children that have already turned 5, and those turning 6-10 in 2026
💰$50
💻Rego Link: https://www.playhq.com/netball-australia/register/733ac7

🐪 Happy Hump Day everyone 🐫

If you’re looking to get over the hump with a jump this evening 🤸‍♀️🤸🤸‍♂️we have spots available for our 5:15-6:15 class 💪💪We’ve got strength and conditioning work planned so come join the fun 🤩

Well done to our early risers today 🌅Shortest day & a cold morning won’t stop them 💪💪We had a great turnout to start the week strong. To keep our Monday brains from exploding, we stuck to a simple strength & core workout - few exercises, plenty of time under tension 🏋️🏋️‍♀️🏋️‍♂️

We’re a proud sponsor of the Berowra Wallabies so we gotta give them a big shout-out this weekend as they locked in a great win for the A-Grade against their local rivals 🏅 Plus we celebrated the Women in League Round yesterday 🏉 Fantastic to see almost 50% female participation, thank you to all the ladies who make this happen 💞

📣 📣NEW Berowra Vitality WEDNESDAY CLASS STARTING TOMORROW 📣📣
💪💪MID-MORNING CONDITIONING 9:45-10:30am💪💪

Build endurance, core strength, and total-body fitness using slam balls in a fun and supportive group environment. This low-complexity training style is suitable for all fitness levels, with options provided to help you work at your own pace.

Classes are held at Warrina Clubhouse thanks to the Berowra Wallabies. The venue offers ramp access from the car park to the upper level where classes are conducted, children are welcome & exercise mats available to borrow😁

Come along for a challenging, full-body workout that develops strength, endurance, and core conditioning in a welcoming community setting 🤝🤝

I write this at my desk on my walking pad for the final day of Aspect - Autism Spectrum Australia Walk For Autism 💚💚 Having a tribe of amazing members supporting me has been so special 🥰 Thank you all for making DIFFERENT = BRILLIANT 🎉