Elevate One

Less volume doesn’t mean less effort👉👉

In week five we’ve reduced the volume slightly.
This isn’t because we’re backing off.
It’s because we want you to use that extra recovery to increase intensity..

So next Monday we step into our final week of our current training block and this is what we want to see …

❌Heavier loads
❌More rest
❌Fewer reps left in reserve

Keep cozy this winter in our EO quarter zip fleece and crew neck merch ❄️🥵

DM us to get your order in ! Be quick limited stock available ✅✔️

How to set up for a kale kneeling single arm row ✔️💪🏼

A must watch for members who are training in tomorrows upper body session 👉👉😮‍💨

Our new program kicked off yesterday❤️‍🔥❤️‍🔥
Heres a few things we want our members to be mindful of going into this new phase and a new week ✔️

Why it’s important to track your calories 🧾

We just love a juicy Friday glute session 🍑🔥🔥

Are you setting up correctly for your hip thrusts? 🧐⬇️⬇️⬇️
Watch this short reel on how to to set up for before your next session 🔥🍑