Deep Within Yoga

If you are healthy, don’t take that for granted.
Remind yourself that you are healthy today, and simply be grateful!

Don’t wait until it’s too late to move the body.

Let me know if these next poses are easy or challenging? Why not even send me a photo 🤙

Try these poses out:
🪷 Half Circle (or Supported Side Plank)
🪷 Reverse Half Circle
🪷 Seated Chest Rotation

These are great for stretching the shoulders, hips, sides of the body and opens up the chest (opens up our heart ♥️

Child’s Pose is one of my favourite yoga poses. 🥰

Whenever I’m feeling stressed, I come back to this pose. It’s grounding, calming, and gives me a chance to really slow down and reconnect with my breath.

Here’s 2 poses to help with hip mobility:
🪷 Lift one knee out to the side and gently rotate that knee backwards and then forwards
🪷 Child’s Pose – a stretch that helps open the hips, inner thighs, and shoulders.

Simple floor poses for absolute beginners. 🌿

Give these a try:
🪷 Reach your arms overhead for a full-body stretch.
🪷 Side body stretches to create more space through the ribs and waist

Downward Facing Dog 🐶

One of the most well-known yoga poses, and a great full-body stretch.

It can feel a little awkward at first, but that’s completely normal. Bend your knees if you need to, and don’t worry about getting it perfect. 👌

Next movement ➡️ Rotate one leg behind you, then crunch your knee into your chest.

This one feels a little more like pilates, but I still include it in my yoga practice.

I do this almost every day and it always feels good. 😌

Don’t be afraid to be a beginner, we all have to start somewhere. And honestly, if you put your ego aside we’re all beginners. There’s always something new to learn, and explore, and improve on.

Let’s keep it simple and stay consistent.
A little practice every day can go a long way. 👌

Here’s our second pose ➡️ Balancing Cat Pose

How is your balance today? 👀

Try this one out.
No experience is required and suitable for all levels.

If you’ve never tried yoga before, here’s your first pose ➡️ Cat-Cow

It’s a gentle movement to warm up the spine and improve mobility.

Inhale as you lift your chest and tailbone for cow pose.
Exhale as you round your spine and tuck your chin for cat pose.

It’s a good one for beginners and actually for everyone.
Go ahead and try it out now.🧘🏻‍♀️