Vision Personal Training Mortdale

This absolute champion is our Trainer of the Week, for the second time in a row! 💪

Andy was voted as Trainer of the Week for his onboarding of new clients and his infectious energy around the studio. 🙏

He is juggling multiple commitments and still putting 110% into his clients as well as participating himself in the LFL challenge.

Well done Andy 👏👏👏

Want a PT?
📞0402 393 076
📧[email protected]

You don’t need to completely overhaul your diet to make progress. 👏

Sometimes it’s just about finding simple swaps that make hitting your calories, protein and nutrition goals a little easier.

Here are a few of our Woolies favourites 👉

Save this one for your next grocery shop 🛒

Looking for a low-calorie snack? 👀

3 Corn Thins = just 47 calories.

Top them with cottage cheese, tuna, avocado or your favourite protein source and you’ve got yourself a quick and easy snack.

Simple, versatile and easy to fit into your day. 🙌

Your wrap can contribute to your protein target too. 💪

These Simpson’s Pantry wraps have 8g of protein per wrap — before you’ve even added the filling.

Add chicken, lean beef or tuna + plenty of salad and you’ve got a simple, high-protein lunch in minutes. 🌯

Oats are a staple for a reason. 🥣

A simple source of wholegrain carbohydrates and fibre that can make a great base for breakfast.

Add Greek yoghurt, berries and a scoop of protein powder and you’ve got a balanced breakfast that actually keeps you satisfied.

For everyone who refuses to give up their morning coffee… we understand. 😂☕️

This Moccona 99% Sugar Free Cappuccino comes in at around 46 calories per serve.

A simple option when you want something sweet and convenient without adding hundreds of calories to your day.

Small choices add up. 👏

One of the easiest ways to sneak a little more protein into your day. 👌

Bulla High Protein Cottage Cheese gives you 12g of protein per serve.

Try it with Corn Thins, on toast, in a wrap, with eggs or even mixed through a meal.

High protein. Easy. Versatile.

Love pasta? You don’t need to give it up to reach your goals. 🍝

This Vetta Protein Pasta packs 24g of protein per 100g.

Pair it with lean mince or chicken, vegetables and your favourite sauce for an easy high-protein dinner.

It’s not about removing the foods you enjoy — it’s about making them work for your goals. 💪

A serve of Nando’s Perinaise is around 32 calories, making it an easy way to add some flavour while still being mindful of your overall intake.

Because the best nutrition plan isn’t the most restrictive one…

It’s the one you can actually stick to. 🌶️

Here is a done-for-you example of a day on your plate for a fat-loss client, where the calories are sitting at 1,400. ⚖

Every individual has different requirements for their goals, in terms of their macros. This is determined by our daily energy expenditure, whether that be through just existing, the thermic effect of food, or the amount of exercise we do each day. 🏃

Tracking your food is crucial to know that you are correctly tracking towards your goal! 🫐

The MyVision App allows you to understand exactly what goes into your body and how it will effect your goal. Tracking Food is essential to results and is why we have our 9-week guarantee in place!

Interested in learning more about nutrition?
📞0402 393 076
📧[email protected]

Our last Friday’s boxing class was a studio record! With 14 people joining, under master Randall’s guidance! 🥊

We run boxing classes at;

Monday - 6PM
Friday - 6AM

If you want to get started with boxing, Vision PT could be a fantastic place to start! 🔥

📞 0402 393 076
📧 [email protected]

Andrew Wilds is our Trainer of the Week 🔥

That man is back from his Europe trip and working hard to get his clients results 🏋️

It goes without saying that this man’s energy is infectious in the studio, whether it be 5AM in the morning or 8PM at night 🌙

Do you live near Mortdale?
📞 0402 393 076
📧 [email protected]