Crystal Healing Yoga

Sharing my knowledge and skills!!

This time in Dhaka I had two workshops organised! I do love teaching others what I know!!!

First one was teaching yoga using the strap as a prop to assist students to achieve a deeper sense of some of the asanas. Then I played the Tibetan singing bowl during Shivasana. I’m happiest when I do stuff like this!! 💜 🧘🏽‍♀️

Second opportunity for workshop was for teaching lymphatic massage to few therapists at our local beauty salon. The owner was very keen for me to teach them lymphatic massage as I was in need of one!! ☺️. Once again, very satisfying experience to teach them a new skill set 💆🏽‍♀️

As a yoga teacher, one also needs to be a yoga student. There is constant growth within one’s body, body and mind. Wherever I go to a new place for holidays or studies, I always seek out local yoga studios.

It helps to keep me in practice and shape, seeking new ways to teach and stay humble.

“The knowledge you learn today will shape the opportunities you unlock tomorrow”
- Manuel Corazzari

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BANDHAKONASANA OR COBBLER POSE

A pose incorporated by Patanjali- father of yoga from an age old profession of cobblers or shoemakers of the subcontinent.

Cobblers sit with their soles of feet holding the anvil while making or repairing shoes. The pic is from Mumbai, saw him during my morning walks on Marine Drive.

BANDHAKONASANA is aimed at stretching the sacroiliac joint area muscles, practitioners cup their toes and bend forward towards reaching the feet with their crown. This pose also releases groin area muscles. There are variations to the pose, each adapted to suit individual’s body and journey.

Happy yoga 🧘🏽‍♀️ time!!!

With all the intense negativity and unnecessary violent acts over the past few weeks, had me really low energetically, even with healing the land, I couldn’t find that balance within myself.

I reached out to my mentor, I spoke to her about all these churning emotions I was feeling. She simply pointed out that throughout all these external tragedies taking place, I didn’t acknowledge my own grief. While some of these external tragedies didn’t affect me personally, I had my own issues that I just hadn’t had time to sit with. Her allegory was that I had cauldron of different elements causing my all my griefs, I needed to identify them, pull them out of the cauldron and sit with its grief and let it go.

So, I chose 4 crystals out of my collection to represent those elements that were causing me grief, wrote on a piece of paper what each represented and then I burnt it. I sat with my crystals and let go of the grief. Tomorrow I will either bury or throw them in the nearest body of water.

Then I carried on to do my Manifestation ritual. I had written on pieces of paper my dreams and wishes about a year ago and stuck them on a manifestation doll. I took them off and burned them to release to Universe, so my Spirit Tribes can help me with manifesting them. I will be blowing the ashes in the air.

Wishing everyone a belated Happy Summer Solstice!
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From 1st October all healing and massage booking will require $25 non- refundable booking fee.
- Crystal Healing Yoga

HAPPY 1st DAY OF SPRING!!! 🌷🌹🌺🌸🌼🌻

Wishing everyone a happy new beginnings, may your dreams and wishes and all your endeavours start to germinate from planning and nurturing in the darkness of winter.

As our hemisphere slowly rolls towards the brighter and longer sunny, so may you journey well towards the light.

In journeys pray for those who are still in darkness, suffering, living in ignorance and hate that they too may rise and shine for our shared humanity!

💟☮️☯️🌻🌼🌸🌺🪻🌹🪷