Boyuan Tai Chi 博源养生太极

從學動作到悟太極——我在博源找到真正的太極之路

年輕的時候，我就一直很想學太極拳，也曾經跟過幾位老師學習，但總覺得少了些什麼。他們大多只是教動作、記套路，卻沒有真正讓我理解太極拳的精神與內涵，因此一直沒有持續學下去。直到在林師兄的強力推薦下，我來到了「博源」，才真正踏入太極拳的世界。

來到「博源」後，最讓我感謝的就是楊老師的教學方式。老師循序漸進，由淺入深，不急著要求我們把動作做到完美，而是一步一步引導我們理解每一個動作背後的原理，讓我們慢慢體會太極拳講求的鬆沉、協調與身心合一。在老師的引導下，我更深刻體會到，所謂的「氣」並不是虛無縹緲的概念，而是真正可以在自己的身體裡感受到的。當帶著氣感來練拳時，整個人會變得更加放鬆，動作也更加流暢，練完後身心都感到十分舒暢。

太極拳最大的優點之一，就是不受場地限制。無論是在客廳、後院，還是車庫，只要有一點空間，就能隨時練習。現在的我，只要覺得心情有些鬱悶，或是身體有點僵硬、生鏽的感覺，就會起身打一趟太極拳。短短一段時間之後，整個人便覺得神清氣爽，筋骨舒展，心情也隨之開朗起來。這種身心同時得到放鬆的感受，是其他運動很少能帶給我的。

學習太極拳，也讓我對健康有了新的體會。我練拳的目標並不是追求多高的境界，而是希望透過持之以恆的練習，讓自己年紀漸長時，仍能維持良好的生活品質，保有靈活的四肢與健康的身體，能夠照顧自己，不增加家人的負擔。我相信，太極拳不只是運動，更是一種養生之道，也是一種陪伴自己一生的生活方式。

如今，打太極拳已經成為我生活中不可或缺的一部分。它不僅鍛鍊了我的身體，也讓我的心更加平靜，學會在忙碌的生活中找到一份安定。我很慶幸自己來到「博源」，遇見楊老師，也感謝林師兄的推薦，師兄 師姐們的幫忙，讓我真正認識太極、愛上太極。我相信，未來我仍會持續練習，讓太極拳陪伴我走過人生每一個階段。

Justin’s Tai Chi Journey ～From Confusion to Passion

When I was young, I had always wanted to learn Tai Chi. I studied with several instructors over the years, but I always felt that something was missing. Most of them focused on teaching the movements and helping students memorize the forms, yet they never truly helped me understand the philosophy and essence of Tai Chi. As a result, I never continued practicing for very long.

Everything changed when Senior Brother Lin strongly recommended Boyuan Tai Chi. That was when I truly stepped into the world of Tai Chi.

What I appreciate most about Boyuan is Master Yang’s unique teaching approach. He guides us step by step, starting with the fundamentals and gradually building deeper understanding. Rather than expecting us to perform every movement perfectly from the beginning, he patiently explains the principles behind each posture. Through his guidance, I have come to understand the importance of relaxation, balance, coordination, and the unity of body and mind.

Under Master Yang’s instruction, I also gained a much deeper understanding of qi. I discovered that qi is not some vague or mystical concept—it is something that can genuinely be felt within the body. When I practice with an awareness of qi, my whole body becomes more relaxed, my movements flow more naturally, and after each practice I feel refreshed, comfortable, and at peace.

One of the greatest advantages of Tai Chi is that it can be practiced almost anywhere. Whether in the living room, the backyard, or the garage, all I need is a small amount of space. Nowadays, whenever I feel stressed, emotionally weighed down, or physically stiff, I simply begin practicing a set of Tai Chi. Within a short time, I feel refreshed, my body loosens up, and my mood becomes lighter and happier. Few other forms of exercise provide such complete relaxation for both the body and the mind.

Learning Tai Chi has also given me a new understanding of health. My goal is not to pursue the highest level of martial skill, but to maintain a good quality of life through consistent practice as I grow older. I hope to keep my body flexible, stay healthy, remain independent, and avoid becoming a burden to my family. I believe Tai Chi is far more than just exercise—it is a way of cultivating health and a lifelong way of living.

Today, practicing Tai Chi has become an indispensable part of my daily life. It has strengthened my body, calmed my mind, and taught me how to find peace amid the busyness of everyday life.

I feel truly fortunate to have joined Boyuan, to have met Master Yang, and to have received the recommendation from Senior Brother Lin, as well as the encouragement and support of all my senior brothers and sisters. They have helped me truly understand Tai Chi and develop a genuine love for it.

I am confident that I will continue practicing Tai Chi for many years to come and allow it to accompany me through every stage of my life.

Justin’s Tai Chi Journey

From Confusion to Passion

Justin 從迷惘到熱愛的太極學習之路

堅持，讓生命改變
Perseverance Changes Lives

一直以來，我對黃先生的印象，是一位非常謙卑、話不多的人。他總是默默地學習，認真練習太極，從不張揚自己。

直到一次太極圓緣活動，我們邀請他分享學習心得，我才驚訝地發現，平時沉默寡言的他，竟然娓娓道來三年來的太極心路歷程，分享得真摯而深刻，讓在場的人都深受感動。

原來，真正的改變，不需要華麗的言語，而是來自每天默默的堅持。

黃先生的故事再次印證：只要願意相信、願意堅持，太極真的可以改變健康，也能改變人生。

Perseverance Changes Lives

For a long time, my impression of Mr. Huang has been that he is a very humble, soft-spoken person. He has always learned quietly, practiced Tai Chi diligently, and never sought attention.
It was not until a Tai Chi reunion event, when we invited him to share his learning experience, that I was surprised to discover that this usually quiet man could speak so eloquently about his three-year Tai Chi journey. His sharing was sincere and profound, deeply moving everyone present.
It turns out that real change does not require grand words, but comes from quiet persistence every day.
Mr. Huang’s story once again proves that as long as we are willing to believe and willing to persevere, Tai Chi can truly improve health and transform lives.

博源養生太極分享者Jimmy

三年太极 换我一颗“新心”

三年前，一場急性心肌梗塞，讓我的人生按下暫停鍵。
當時我的心臟射血分數（EF）只有39%，後背長期劇痛，焦慮也如影隨形。抱著試試看的心情，我走進心臟太極康復班，從此踏上一段改變生命的旅程。
感謝老師一路耐心指導，從太極6式、36式到83式，以及各種養生功法，帶著我一步一步扎實前進。
三年來，我幾乎每天練習一小時。
太極讓我明白，養生不只是動作，更是身心的修煉。我學會了：
● 鬆腰落胯，腳下有根，重心轉換穩而慢；
● 以意導氣，呼吸綿長，讓動作與氣息合一；
● 立身中正，虛實分明，不求快、不逞強，只專注當下。
三年後回診，我的EF提升到55%；困擾多年的後背疼痛消失了，體力明顯變好，走路也更穩、更有力。
更重要的是，透過呼吸與專注，我慢慢放下焦慮，找回久違的平靜。
太極不是速效藥，也不是奇蹟；它是日復一日的陪伴，是在緩慢與堅持中，讓身體恢復，讓心安住。
三年的太極，不只換來一顆更健康的心，也讓我找回健康、信心，和真正的自己。
願我的經歷，能為更多心臟病友與慢性病患者帶來希望，讓更多人從太極中受益，重拾健康人生。

Boyuan Tai Chi for Health Association - Jimmy

Three Years of Tai Chi, and I Got a “New Heart”
Three years ago, an acute myocardial infarction put my life on pause.
At the time, my heart’s ejection fraction (EF) was only 39%, I had long-term severe pain in my back, and anxiety was always with me. With a “let’s give it a try” mindset, I walked into a cardiac Tai Chi rehabilitation class and began a journey that changed my life.
I am grateful to my teacher for the patient guidance לאורך the way, from Tai Chi 6 forms, 36 forms, to 83 forms, as well as various health-preserving exercises, leading me step by step with solid progress.
For the past three years, I have practiced for about one hour almost every day.
Tai Chi taught me that health preservation is not just about movement, but also about cultivating both body and mind. I learned to:
● relax the waist and sink the hips, keep a rooted stance, and shift my center of gravity steadily and slowly;
● guide qi with intention, breathe smoothly and continuously, and let movement and breath become one;
● stand upright and centered, clearly distinguish between empty and full, not rush, not force, and simply focus on the present moment.
Three years later, at my follow-up appointment, my EF had improved to 55%; the back pain that had troubled me for years was gone, my stamina had improved significantly, and I could walk more steadily and with greater strength.
More importantly, through breathing and focus, I gradually let go of my anxiety and regained a long-lost sense of calm.
Tai Chi is not a quick fix, nor is it a miracle; it is companionship day after day, and through slowness and persistence, it helps the body recover and the mind settle.
Three years of Tai Chi not only gave me a healthier heart, but also helped me regain my health, my confidence, and my true self.
I hope my experience can bring hope to more heart patients and people with chronic illnesses, and that more people can benefit from Tai Chi and reclaim a healthy life.

博源養生太極分享者David

我的太極彎路

太極是健身養生的方法，這是大家普遍的認知。

我自己罹患心臟疾病至少25年，主要病症為心律不整及二尖瓣閉鎖不全。

因緣巧合，大約60歲時，我搬到吉隆坡與女兒同住。在女婿的邀請下，我參加了太極課程。沒想到第一次接觸就深深喜歡上太極，從此持續學習至今，已經78歲了。

多年來，我一直遵照醫師指示按時服藥，每年固定回雪梨接受心臟專科醫師檢查。每次回診，醫師都對我的身體狀況感到滿意，認為二尖瓣閉鎖不全能夠多年維持穩定，與我長期勤練太極有很大的關係。

當然，每個人的體質不同，我的經驗並不代表每個人練太極都能得到相同的效果。然而，我親身體會到，太極對促進身心健康、改善生活品質，確實帶來很大的幫助。

太極不僅是一種運動，更是一種養生之道。透過持續練習，它讓我培養規律的生活、平靜的心境，也增強了對健康的信心。這條太極之路，成為我人生晚年最珍貴的收穫之一。

Boyuan Tai Chi for Health Association - David

My Tai Chi Journey

Tai Chi is widely recognized as a form of exercise that promotes health and well-being.

For over 25 years, I have lived with heart disease, specifically cardiac arrhythmia and mitral valve regurgitation.

By a fortunate turn of events, when I was around 60 years old, I moved to Kuala Lumpur to live with my daughter. My son-in-law invited me to join a Tai Chi class. From my very first lesson, I fell in love with Tai Chi and have continued practicing ever since. Today, I am 78 years old.

Throughout these years, I have faithfully taken my prescribed medication and returned to Sydney annually for follow-up examinations with my cardiologist. At every check-up, my specialist has been pleased with my condition. He believes that my mitral valve regurgitation has remained stable over the years, and that my consistent Tai Chi practice has played an important role in maintaining my health.

Of course, everyone’s body is different. My personal experience does not guarantee that others with heart disease will achieve the same results through Tai Chi. However, I can confidently say that Tai Chi has greatly improved my overall health, enhanced my quality of life, and brought me both physical strength and inner peace.

For me, Tai Chi is more than just exercise—it is a way of life. It has taught me discipline, balance, and mindfulness, helping me embrace each day with greater confidence, gratitude, and vitality.

博源養生太極分享者-David

我的太極彎路

年輕時，每個人多少都有些幻想。

就像童年唱過的歌，總嚮往著修得仙境；也曾幻想自己能像金庸小說中的張無忌一樣，練成一身絕世武功。因此，當女婿帶我去學太極時，雖然已年近六十，我依然興致勃勃，彷彿童年的夢想終於有了實現的機會。

女婿早在一年前就開始學習太極，對這位太極正宗門派的第四代傳人十分推崇，也因此讓我對這門功夫充滿期待，認真投入學習。

這個門派屬於太極拳中較為少見的「小架」系統，拳架精巧細膩，講究內勁的培養。然而，無論是哪一門哪一派，最基本的功夫始終離不開「站樁」。正所謂萬變不離其宗，唯有把基礎打穩，才能一步步領會太極真正的精髓。

Boyuan Tai Chi for Health Association - David

My Detour in Tai Chi

When we are young, we all have our dreams and fantasies.

Like the songs of childhood that speak of reaching a heavenly realm, or the stories of Jin Yong’s legendary hero Zhang Wuji mastering extraordinary martial arts, I, too, dreamed of learning the ultimate martial arts.

So when my son-in-law invited me to learn Tai Chi, although I was already nearly sixty years old, I eagerly accepted. It felt as though a lifelong dream was finally within reach.

My son-in-law had been practicing for about a year and spoke very highly of his teacher, the fourth-generation successor of an authentic Tai Chi lineage. Inspired by his enthusiasm, I devoted myself to learning with great sincerity.

The style we practiced was the Small Frame (Xiao Jia), a relatively rare branch of Tai Chi. Although its movements are more compact and subtle than those of other styles, the foundation remains the same. The most fundamental practice is Zhan Zhuang (standing meditation). No matter how different the styles may appear, they all return to the same essential principles.