Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Combine Air The Shire, Sport & recreation, Bay Central, 453A Captain Cook Drive, Sydney.
POV: you joined ✨ Combine Air and now your biggest problem is not knowing what day it is 😭
Pilates, altitude training, recovery, repeat.
The routine just hits different here 💨🤍
WELCOME TO THE PULSE SEASON ⚡️
Our brand new 8-week training block has officially started at Combine Air
This season is all about building strength, control, endurance + movement quality through progressive programming across both Squad + Pilates. Every week has a different focus, so you’re not just training harder… you’re training smarter.
Whether you’re here for:
• Strength + conditioning
• Reformer Pilates
• Recovery + mobility
• Or the energy of training as a team
PULSE is designed to push you, reset you, and keep you coming back for more. 🔥
17/05/2026
Back by demand… but even better ✨
Stretch + Release is officially returning now as a 45-minute reformer-based recovery session designed to help you lengthen, release tension & reset for the week ahead.
Think deep stretches, mobility work & recovery on the reformer beds in an elevated recovery-focused class.
Due to demand, this class is now MEMBERS ONLY and will be deducted as a standard recovery session.
🗓 Every Sunday
⏰ 10AM
Limited spots available each week - book early
Train harder. Recover better. Build endurance faster.
That’s the CA difference 👀
Happy Saturday All Stars 🤩
Less oxygen = your heart and lungs have to work smarter, not just harder. Over time, this can boost endurance, improve oxygen efficiency, and level up your overall fitness.
17/03/2026
Comment SWITCH for the application link or click the link in our bio
Wondering what 8 weeks of Altitude Training can do for you? Apply now and find out! 🧡🖤
New to Pilates? Join our Beginner Pilates classes and start your journey! Learn the basics, move at your own pace and leave feeling strong ❤️🔥❤️🔥
Saturdays - 9:30AM
Thursdays - 8:55AM