Sweat Club by LSPT

No better way to end the week than upper body & these absolute 10s 🫡🕺🏼

Margs.👸
My longest running client 8 YEARS together. 😭

Margs is 64 and has trained 3x a week, every week, for 8 years. She doesn’t miss… unless she’s off galavanting on holiday.

It’s nearly a decade of choosing herself, her health, and longevity.

As Margs always says:
“I’d rather be the oldest in the gym than the youngest in a nursing home.” ❤️
I’m honestly in awe of her consistency and commitment.

Because as we get older, health becomes everything strong body, strong mind, and the ability to keep doing what we love.

Longevity is the goal.

Margs is proof that strength has no age limit. 💪🏼

Be like Margs, do it for you and for a healthy long future!

Here’s to 8 years… and many more to come 🤍

10/10. No notes.

Actually, one note… I love us & everyone who makes Sweat Club, Sweat Club 🤝🏼

We love what we do and these reviews remind us why. 🥹🤍
Still umming and ahhing? This might help!

Also, just checking why you haven’t given SC a go yet?
😎🙂‍↔️

HYROX Syd recap 🤘🏻

Pretty flipping proud.

So proud of everyone who stepped outside their comfort zone, challenged themselves, did something they never thought they could and crossed that finish line.

I’m just as proud of those who trained for it but couldn’t make race day. The work you put in still counts.

You’re all rockstars in my eyes.

Let’s keep giving people the ick. 😏

Well done crew!!! let’s go again!!!💪🏼

BB workshop 🏋🏽‍♀️

Coach Cain

Monday Magic

Throwing hands 🥊

Upper day 💪🏼

First week of BB bench 🙌🏼

Coach Woody and his crew

Bada$$

Hybrid THURS

Hyrox cuties

Ash & Kirst take on the Ski

no words

😮‍💨

Legs legs legs

Friday AM

Happy as Larry

Fin 🤘🏻

New ick unlocked

New ick unlocked Thursday challenge: Run with the same arm and leg trend… featuring a surprise visitor at the end 😂 If this didn’t make you laugh like my cackle then I’m concerned…

Long weekend spent with so many delicious humans!
Topped off by remembering one of my fave humans with the Ethan WOD ❤️ supported (as always) by the SC fam!

🏋️‍♀️🙌🏽🔥🫶🏼🏋️‍♀️🐣🤍