Group Fit Training

Programming built in-house.

Not generic templates.

At GFT, every 9-week training block is built with a clear purpose, progression and outcome.

We don’t just change exercises to keep things interesting — every movement, variation, tempo, loading strategy and conditioning piece has a reason behind it.

Our training combines strength, conditioning, movement quality and athleticism, using DBs, KBs, bodyweight, plates, medballs, deadballs, carries, jumps, throws and more.

We give our members enough time to learn, practise and progress each movement before rotating into a new variation.

This allows us to build strength, improve movement and develop confidence without constantly starting from scratch.

The goal isn’t to make training complicated.

It’s to make simple training purposeful.

No generic templates. No random workouts. No copy and paste programming.

Just smart, progressive training built in-house, with our members at the centre.

Our Youth Strength & Conditioning Program is back for Term 4—and Thursdays are already fully booked! 🙌

Designed for children aged 9–14, our 45-minute sessions help young people build strength, coordination, confidence and healthy movement habits in a safe, supportive environment.

Places in our remaining sessions are limited, so get in touch soon to secure your child’s spot.

📅 Term 4: 13 October–17 December
📍 Group Fit Training, 131 Alexander Street, Crows Nest
📩 Send us a DM for session availability and registration details.

Thank you for lovely words Bernie! We love watching you improve and become a stable part of our 11:45am class!

🍕 AUGUST GIVEAWAY — WE’RE GIVING BACK TO CROWS NEST! 🍕

This August, we’re teaming up with Divide by 8 at St Leonards to give back to our amazing Crows Nest community! ❤️

🏆 Best of the Best Pizzas in NSW
🏆 Best Pizza Maker in Australia
🏆 World’s Best Pizza Maker — presented in Las Vegas, USA 🇺🇸
🏆 Best Hospitality Business of the Year — presented by Waverley Council

🎁 HOW TO ENTER:
1️⃣ Simply tag someone you’d love to share this with
2️⃣ Share this post
3️⃣ That’s it — you’re in the draw!

📅 Giveaway starts: Monday, 10 August 2026
🏆 Winner announced: Monday, 31 August 2026

Good luck everyone, and thank you for supporting local! 🍕❤️

T&Cs apply.

Last night we hosted an incredible Women's Health Seminar, diving into everything perimenopause, menopause and post-menopause.

The room was filled with honest conversations, practical advice and evidence-based information to help women better understand the changes happening in their bodies and, most importantly what to expect and what to look out for.

A huge thank you to everyone who came along, asked questions and shared their experiences. These conversations matter, and we're proud to create a space where women feel supported, educated and empowered.

Thank you to our amazing presenter Dr. Sharmila Kumar for sharing your knowledge and helping us break down the myths surrounding women's health.

Here's to getting stronger, feeling better and supporting one another through every season of life. 💜

HealthyAgeing GroupFitTraining Community StrengthTraining CrowsNest