FLUID X

I built stronger, healthier feet with these 4 exercises.🦶🏼

1️⃣ Single-leg balance on flat ground
2️⃣ Single-leg balance on an unstable surface
3️⃣ Single-leg Y-balance on your forefoot
4️⃣ Single-leg 3-way RDL on a rounded beam

Save and try 1–2 sets of 30–60 seconds on each side ☺️🦶🏼

Ranked #1 Premium Mask Review!
(Not an ad! I bought it myself 😏)

My skin has been feeling so dry lately, and I’ve also noticed some flakiness, so I started looking for a good mask. I tried this one and was genuinely so impressed that I had to share a review.

Check out the links below for all the details. Personally, I’m
happy with it!

The product info 👇🏼
Dermall Matrix | 더멀매트릭스 공식 계정
Dermall Matrix Facial Dermal Care Mask

Where to buy 👇🏼😊
1. 올리브영 OLIVE YOUNG OLIVE YOUNG Global (The BEST Korean beauty store)

2. Sunny Market | Skincare 시드니 써니| 11년차 에스테틱 뷰티공구| 프리미엄 홈케어
( it’s a place I genuinely shop at all the time so I highly recommend it. The owner (she’s gorgeous btw) is amazing at recommending products based on your skin type, I’ve been a loyal customer for literally years lol)

Anyway, I’ll keep posting honest beauty reviews from now on follow me and stay tuned :)

Leave a comment if there’s a beauty product you’d like me to review! ⭐

Your Torso Angle Decides Which Glute Muscle Grows 🍑

🔹 Stay upright
This mainly targets your back side of glute medius, while your upper glute max helps out a little.

🔹 Lean forward
This shifts more work into the upper glute max, so both the glute medius and glute max contribute much more together.

Save and follow for more exercise tips 💕

📽️Reference by Muscle & Motion