15/07/2026
Happy Wednesday! 🎉
Who’s trained today? 💪🤔
Drop a 💥 in the comments if you’ve already smashed your workout, or let us know what you’re training today! 👇
Plus Fitness 24/7 Ashfield
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Your local gym with memberships starting from 17.95 per week plus access to over 220 gyms across Aust
15/07/2026
13/07/2026
Common mistake I see with the cable ab crunches is hinging the weight down or moving your hips back and forth.
Recently, to teach the movement of flexing and extending our torso (opening and closing) I’ve been using a foam roller to keep the hips stable. If you like this variation, there’s no reason for you to take the foam roller (keep it there and keep progressing with the weight)💪
Try this the next time you are training your abs and see how much of a difference it makes!
08/07/2026
Have you tried out our new machine yet⁉️🔥
06/07/2026
Here are the three most important signs that your training is going to get you “toned” or build muscle (the toned look you’re after comes from a combination of building muscle and losing fat)
1. Are your reps slowing down? If it’s not you likely aren’t training hard enough or close to your failure point
2. Are you recording what weights you lift? If you aren’t tracking that, you most definitely are leaving room for progression. matching the same reps between sets is also another sign you could be doing more too
3. Have you taken enough rest in between sets? Going really fast with short rest sounds like a good idea to feel like you’re working out but when it comes to progressing weight it might be the thing that’s actually holding you back. You need to have enough rest to give decent effort for your following sets
02/07/2026
Keep showing up - your future self will thank you 🏋️♂️
01/07/2026
🔥 $30 for 30 Days is HERE! 🔥
Join today and get your first 30 days for just $30 — that’s only $1 a day! 💪🏼
There’s never been a better time to start your fitness journey. Get summer ready this winter ❄️
⏰ Don’t wait — this offer won’t last forever! Secure your spot today so you don’t miss out ⏳
30/06/2026
💸REFER A FRIEND FOR YOUR CHANCE TO WIN $500 CASH💸
There’s only ONE MONTH LEFT to enter!
👥 Refer a friend for a FREE Day Pass and receive 1 entry into the draw.
🔥 Better yet, if they join the gym, you’ll receive 3 entries!
Don’t miss your chance to win $500 CASH. Start referring today!
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#500
25/06/2026
Here are the best splits you can choose to do based on how many times you go to the gym!
You are leaving progress on the table if you try to plan for more gym sessions but fail to complete the whole week. Instead choose the one that actually fits how many times you can go and see results faster‼️
23/06/2026
Consistency is what transforms average into excellence 💪🏼
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380 Liverpool Road, Ashfield
Sydney, NSW
2131