Yoga for Balance

✨️THE UNIQUE BENEFITS OF ✨️

1. Joint health 🦿— Long, steady holds hydrate the fascia around your joints, improving lubrication and reducing stiffness. A slow, intelligent stress supports smoother movement, especially valuable as we move through our 50s and beyond.

2. Bone density 🦴— Holding shapes for time creates a light, sustained load that encourages healthy bone remodelling. A safe, accessible way to support bone density without impact or force.

3. Nervous system reset 😇 — Stillness activates the parasympathetic nervous system, lowering cortisol and easing anxiety. This deep rest supports emotional steadiness, clearer thinking, and better sleep.

4. Fascia release 💧— Fascia responds to time, not force. Yin’s patient holds rehydrate and reorganise connective tissue, reducing stiffness and improving flexibility.

5. Meditative stillness🧘‍♂️ — The long holds create a naturally meditative state. The breath slows, thoughts settle, and awareness deepens. This inner quiet supports emotional regulation, reduces overwhelm, and reconnects you with your own rhythm.

A beautiful practice to support for everyone, specially

Join us in and experience this by yourself 👇
www.yogaforbalance.com.au

☀️ Minutes before our class at

New term starts in September 📅
www.yogaforbalance.com.au

Feeling a sense of stagnation? Frustration or procrastination?
Tap into the qualities of Wood and the Spring Energy! A season to rise, with renewed clarity and energy to move toward what truly matters 🌻
Save the date! Sound Healing is ON in September!❄️ - https://mailchi.mp/a70d607712d8/welcomespring

Feeling a sense of stagnation? Frustration or procrastination?

This session will help ypu to tap into the qualities of Wood 🪾and the Spring Energy! A season to rise, with renewed clarity and energy to move toward what truly matters 🌻

Save the date!
Sound Healing is ON in September!🎶

https://mailchi.mp/a70d607712d8/welcomespring

✨️ YOGA IS ON UNTIL END OF SEPTEMBER✨️

STILL A GOOD TIME TO START and Make 2026 the year you a regular practice to MOVE and FEEL BETTER 🤸

Sessions for all levels of flexibility, strength, body shape, age and fitness.

I meet you where you are and will help you develop at your own pace 👍Promise!

🟢 MONDAYS 7AM
Dee Why SLSC - SLOW AND GENTLE YOGA
(Active & Slow)
The perfect class if you are new, have been away or if you want a gentle and slow paced practice.

🟢THURSDAYS 6:45pm Forestville
(Slow & Relaxing)
"Yin" style, slow, on the floor, focus on stretching and developing stillness. Targets the joints, tendons, ligaments and fascia by applying a gentle and sustained stress. Great to release mental stress and prepare you for a good sleep.

🟢SATURDAYS 8:30am - Forestville
(Active and Challenging)
An active and challenging session to build strength and flexibility, using breath and movement to calm down the nervous system.

WHERE:
🏠FORESTVILLE: SENIORS CITIZEN CENTRE
⛱️DEE WHY: SURF LIFE SAVING CLUB.

Book NOW! 👇👇👇👇👇👇👇
www.yogaforbalance.com.au

Looking forward to share this journey with you and see how you will fall in love with Yoga! ❤

Get in touch if you have any questions! ❤