Last Rep Fitness

What a privilege it is to wake up on a Monday and challenge our bodies. ☀️

To move. To lift. To push ourselves. To do something that makes us stronger. 💪🏼

Never underestimate the privilege of having a body that allows you to train.

Monday isn’t something to dread.
It’s another opportunity to show up, move your body and start the week strong.

FT or 40min Time Cap: 😅

1km Row/Ski/Bike
1km Run
30 x Weighted Burpees
…..
500m Run
500m Ski/Row/Bike
50 x Wall Balls
…..
500m Run
500m Ski/Row/Bike
50 x Sand Bag Drags
…..
500m Run
500m Ski/Row/Bike
4 Lengths (120m)

Keep your standards high! 💪🏼📣

Not because you’re trying to prove something to anyone else, but because you owe it to yourself.

The standards you accept become the life you live.
Show up when it’s hard.
Do the things you said you’d do.
Choose discipline over excuses.

Well done to this crew this AM!!! Inspiring!!!