The Fit Project

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“Ready to crush those fitness goals in 2024! 💪

If you’re feeling a bit shy about diving in solo, consider joining a fitness class. It’s a fantastic way to find support, motivation, and maybe even make some new workout buddies along the way! Let’s do this together! We’ll be putting together our favourite fitness classes in Sydney …. LIVE this Friday on our blog x

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🌞 Ready to shine this summer? ☀️

Here are some reasons why you should start training now:

💪 Build Confidence: Training transforms not just your body but also your confidence. Step into summer feeling unstoppable!
🏋️‍♀️ Get Strong: Strength training empowers you to conquer any adventure - from beach volleyball to hiking - with ease.
🩱 Rock That Bikini: Sculpt your dream physique and strut your stuff confidently on the beach or by the pool.
🌿 Health Boost: Training improves your physical and mental health, setting you up for a vibrant and active summer.
🤩 Feel Amazing: The endorphins released during exercise make you feel fantastic. Embrace the summer vibes with a positive mindset.
Remember, it's not just about the destination; it's about the journey. Start now, and let the countdown to your best summer ever begin! 💪🌴

Are you a beginner to the squat rack?

If your not quite confident enough to make your way over to that rack everyone seems to be lining up for (seriously, we need more racks in the gym 🤪) then we have a BEGINNER SQUAT plan for you!

If you want to learn the proper method on how to squat without the barbell, DM us to find out how!

We have plans to suit every level… and of course, we have l home and gym options to cater!

Book in your consultation via the link 💫

Meet Coach Kimmi ✨

The main force behind The Fit Project is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
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Coach Kimmi, the Founder of TFP has an extensive background and education within Nutrition & Fitness. Her professional history both current and previous involves studying with University of South Australia (Bachelors in Health Science – Nutrition and Exercise), Clean Health Fitness Institute & The Academy of Fitness Australia to name a few.
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With her own personal experience in facing hurdles with food, dieting, training & mindset, she believed HEALTH STARTS AT HOME

The End Game!

We are all striving for optimal health, to be the best version of ourselves - so don’t delay it and start making changes today!

We don’t give random workouts or generic nutrition programs. All our plans are CUSTOM to you, your lifestyle, your fitness level, your current health status.. every detail of you is considered when making the perfect plan.

We have years of education and experience in the industry that is put into every plan created. All you need to do is sign up and start to see the RESULTS!

Link in bio x

SWIPE ➡️➡️➡️

This gorgeous mama who had only given birth October 25th is already back into it
8.5 weeks difference.
Starting weight 80kg
Now 72.7 !
With a new born and an old injury, she still wakes up, preps her food, does her workouts... is 100 percent focused and accountable !!
Oh... and this is NO GYM!
This gorgeous mama is on a HOME BASED workout plan and a very strategic nutrition plan.
Her meals are as she likes them V
She even gets chocolate
Your journey doesn't have to be all lettuce and tunas... It's all about understanding what your body responds best to and taking care of GUT HEALTH
1am so proud of this mama!!

A beginner to lifting weights ?
We have a program for you!

We have zero barbell, no gym, limited equipment plans FOR YOU!

This will take you from being a first timer to having the confidence and knowledge to get to the gym and feel CONFIDENT in working out.

Our team is with you every step of the way and is always here to assist you in every part of your plan. Our goal is to educate you in lifestyle choices so you can walk away and have a better understanding in fitness and nutrition choices.

DM “NEW STARTER” to find out more 💫

Let’s talk SPOT TREATING!

To cut it short. It doesn’t exist 😅
If you ever read something that says “here is an exercise on how to loose lower stomach fat” or “eat this to loose those tuck shop arms….. STOP READING.

There is no exercise or diet that will “spot treat” an area to loose fat. Food doesn’t go into your gutt and say “ok, let’s make my way down to the lower abdomen and burn off the stubborn fat”… there’s no amount of crunches in the world that can do this either… sorry!

Fact is, our body will put on and loose weight as a whole. You may notice certain areas gain fat faster… however there’s no way to control this.

The ONLY way to change your body’s composition is through a HEALTHY diet and exercise routine - CONSISTENTLY!

DM us to start your fitness journey x

Have you heard of GVT training?

(German Volume Training) 🍑

For those of you who maybe have hit a brick wall with training or hit a plateau… this could be the game changer.

The 10x10 method:
This program involves a high number of sets and reps with short rest periods. GVT will push your muscle to its limit, responding in some serious muscle growth.

As an example, our personal favourite is doing 10 sets of 10 reps for a glute bridge. Weight remains the same.

Because of the same muscle being worked at a high intensity repetitively, it triggers a stage of muscle hypertrophy.

We recommend doing this for the bigger lifts like;
Glute Thrusts (our favourite for GVT)
Narrow Grip Bench Press
Lat Pull Down
Barbell Bicep Curls

This style of training is best for the experienced lifter, for those wanting to try this style of training we recommend speaking to a fitness professional from TFP to ensure your GVT is done correctly and safe!