Steed Fitness

Meet Jane Cui — Steed Fitness’ Body Transformation Coach. 💪

For Jane, making progress isn’t just about what happens during a workout. How you train, eat, recover, and manage your daily routine all play a part.

Her coaching combines strength and endurance training with practical nutrition and lifestyle guidance, helping members improve their fitness while creating visible, sustainable changes to their body.

Rather than treating training and nutrition separately, Jane works with each member to find a balance that fits around their lifestyle — from building strength and improving endurance to managing food, recovery, and everyday habits.

Whether your goal is to lose body fat, build muscle, improve your fitness, or simply feel stronger and more energetic day to day, Jane will help you build a routine that works both inside and outside the gym.

💪 Strength & Endurance Training
🔄 Fat Loss & Body Transformation
🌿 Nutrition & Lifestyle Coaching

📍 Available at Chippendale & Milsons Point

Ready to start strong and see the change?

Book a session with Jane today.

🏆 STEED STRENGTH SHOWDOWN 2026 PRIZES REVEALED 🏆

The Male and Female categories will each be battling for the following podium prizes:

🥇 1ST PLACE

💰 Cash Prize $250
🥤 1 × Box of True Protein All-Natural Protein Shakes
☕ 1 × Coffee Cup
👕 1 × T-Shirt
🏋️ 1 × LARA STAR Lifting Belt or Choice of LARA STAR Gym equipment

🥈 2ND PLACE

💰 Cash Prize $150
⚡ 3 × True Protein Electrolyte Samples
🍫 4 × True Protein Protein Bites
☕ 1 × Coffee Cup
👕 1 × T-Shirt
💪 Choice of LARA STAR Gym equipment

🥉 3RD PLACE

💰 Cash Prize $100
⚡ 2 × True Protein Electrolyte Samples
🍫 2 × True Protein Protein Bites
☕ 1 × Coffee Cup
💪 Choice of LARA STAR Gym equipment

📅 SUNDAY, 20 SEPTEMBER 2026

The prize pool is locked in — and it’s stacked. It’s time to turn all that training into action and put your strength to the test. 💪

Secure your spot through the link in our bio. Tag your training partner and tell us which podium prize you’re chasing! 🔥

Meet Jeremy Wang — Steed Fitness’ Strength & Conditioning Coach. 💪

Building muscle is one goal. Moving well and feeling good while you train matters too.

Jeremy’s coaching combines strength training with mobility and conditioning, helping members get stronger, improve body composition, and move better both inside and outside the gym.

Whether your goal is to build muscle, lose body fat, improve your mobility, or simply become stronger and more capable, Jeremy will tailor your training around where you are now and where you want to go.

💪 Muscle Building & Strength
🔄 Fat Loss & Body Recomposition
➕ Mobility & Injury Prevention

Ready to build stronger and move better?

📍 Steed Fitness
Chippendale & Milsons Point

Book a session with Jeremy today.

Most people judge their progress by one number.

The number on the scale.

But body weight alone doesn’t tell you whether you’re building muscle, losing body fat, or moving closer to your goals.

Two people can weigh exactly the same and have completely different body compositions.

That’s why understanding your body is more important than simply tracking your weight.

Knowing where you are today helps you make better decisions tomorrow.

Measure.
Understand.
Improve.

At Steed Fitness, InBody body composition analysis is available for members and day-pass visitors.

📍 Chippendale & Milsons Point

Most people focus on the weight.

Good coaches focus on everything else.

The setup before the lift.
The technique during the lift.
The details that determine whether you keep progressing or eventually hit a wall.

Because long-term results are rarely built on motivation alone.

They’re built on consistency, guidance, and doing things correctly from the start.

The difference isn’t the equipment.

It’s the coaching.

📍 Steed Fitness
Chippendale & Milsons Point

Meet Yani Zhao.

Strength & Powerlifting Coach.

Yani believes that strength training is about more than just lifting heavier weights.

It’s about building confidence, improving movement, developing technical skill, and creating a stronger version of yourself both inside and outside the gym.

As a competitive powerlifter who has represented Australia on the world stage, Yani combines high-level competition experience with practical coaching that helps members train safely, efficiently, and with purpose.

Whether you’re completely new to strength training, looking to improve your lifting technique, or preparing for your first powerlifting competition, Yani can help you build strength with confidence.

🏆2x IPF Powerlifting World Champion (Australian Record Squat: 210.5kg / Bench 129.5kg / Deadlift 220kg)
🏆 Australian Bodybuilding Champion
💪 Strength & Body Transformation Coaching
🏋️ Powerlifting Competition Preparation
👊 Women’s Strength Training

📍 Available at Chippendale & Milsons Point

DM “YANI” for more information about coaching sessions.