CainTrain

18 year old Rach had no idea what was in store for her… ✨

She thought everyone else knew more, looked better and belonged there more than she did. She worried about doing the wrong exercise, lifting the wrong weight and looking like she didn’t know what she was doing. Under eating and over training and not knowing when and where to stop…

Fast forward to now, a few years down the track, more knowledge and an understanding for how important it is to allow the body to move and not give a f*ck!!

Not just physically, but in the way I train, think, recover and actually see myself🩷

I’ve learned that progress isn’t always a new PB or a different number on the scales. Sometimes it’s about feeling comfortable in the weight section. Knowing what your body needs. Taking a rest day without feeling guilty. Eating without overthinking. Training because you enjoy what your body can do rather than constantly trying to change how it looks.

I’ve also realised how much there is to learn. I’m still figuring things out, each day is considered a new learning day & I’ll continue learning for the rest of my life - because at the end of the day not everyone has things figured out

But I’m a long way from that 18 year-old girl who was just trying to figure out where to start, and honestly I think she’d be pretty proud of where we have ended up so far✨

GYMNASIUM Team Games 2026 - Team Invictus 🩵

What a day. What started as a “chilled” team games quickly turned into one of those days you leave feeling incredibly proud of what you’ve just done.

Hard work, grit, determination and a whole lot of teamwork, pushing through the laps when the legs are heavy, backing each other when the tank feels empty, and finding another gear because you know your team is counting on you.

To the team, thank you for showing up, giving everything and making it so much fun. There’s something pretty special about competing alongside people who are willing to push themselves beyond their limits, and it’s a big reminder of why I love what I do🥰

So lucky I get to call this work, and even luckier to have Gymnasium | Global behind me. Thank you to the other Gymnasium coaches & team for putting on such an unreal event and creating a day that brought everyone together.

And to Team Invictus… casually taking home a podium while supposedly keeping it “chilled”, wouldn’t have it any other way. 🤝🏽

Tough love from CainTrain strength coach 🤝🏽

No shame. No guilt. Just a little reminder that the results we are chasing usually live on the other side of the excuses we are protecting.

You don’t need to be perfect. You just need to be honest with yourself about what you’re willing to do consistently.

Because motivation comes and goes. Life gets busy. There will always be a reason to push it to tomorrow.

But the goals you keep talking about? They’re waiting on the habits you keep putting off.

Train when you said you would.
Eat like the goal matters.
Get your steps in.
Prioritise your sleep.
Hydrate.
Stop negotiating with yourself every time it gets uncomfortable.

And remember, discipline isn’t about punishing yourself. It’s about keeping promises to yourself.

The girls know how to show up and mean some real business

A massive thankyou R.A.D® & everything you guys have done to help my fitness career grow over the last 2 years in London, I’ll forever be grateful 🤍

because this makes my heart happy 🥰

Thursday RAD coaches training day - one where the limits get tested, you get pushed along the way and make new friends each time 🪩🏁

BONNE showing us what running gear should look like😍

they were not this white after the run let me tell you.. 🫣

my friend Lew creating something no one has before, the electrolyte for when that 2pm crash hits, you avoid the coffee craving & drink SERA instead!

For creators to create 💁🏼‍♀️

the most comfiest place on earth 💤

BONNE summer social party ❤️

Luke Combs 🎤 solo adventure
Bought a last minute ticket and decided to take myself to one of my favourite country singers 🤠 I was more than in my element

Making friends nearby, seeing friends in the crowd and genuinely just enjoying live music at its finest

The granola that’s been on everyone’s lips 🤤
it’s super simple and easy to make

Red Bull shades taking me round the block for a spin
There’s something about running in the evening here in London when it’s still quite warm that makes me realise that running is actually fun 🤩

Big ole cookup for a Saturday brunch
Safe to say, the girls and I were fed 🩷

Last min decision to head to a Sunday festival was not on my bingo card, but it’s memories like this that’ll stick around forever
Eastern Electrics made groovin with the girls an epic night ❤️‍🔥

Your life in your 20’s doesn’t have to be that chaotic (speaking from someone who’s life is chaos)

Hope this lands with somebody who needed to read this today 🩷

Big love always, Rach xx

POV: Your watch thinks you’ve done nothing, but your nervous system is throwing a party

A reminder to anyone who always feels like they need to be ‘on’… the world won’t end if you spend a few hours doing absolutely nothing🌶️

Just checking 👀
Most people don’t need another complicated workout, supplement, or fitness trend. They just need someone to reinforce the important rules and allow you to realise there is more than social media and the way you look, you’re doing it for your future self and trust me when I say your body will thank you when you’re older

Just checking 👀
Most people don’t need another complicated workout, supplement, or fitness trend. They just need someone to reinforce the important rules and allow you to realise there is more than social media and the way you look, you’re doing it for your future self and trust me when I say your body will thank you when you’re older

& so another week passed on by…
It’s crazy to think how fast time moves and the things that have happened recently

I’ve not got long left being in the beautiful city and it makes me sad to think that🥹 but I know Aus has been missing caintrain so it’s only fair I give the people what they want

I’m back with SALT ESCAPES for the next few weeks, so be prepared to see more of the best content ❤️‍🔥

happy week 28/52😊

JUNE 2026

What a bloody month.

I finally feel like I can lift my head above the water and take a moment to reflect after what has been such a crazy few weeks.

From recovering from a fractured rib, to competing at Turf Games, travelling to Ibiza for work, spending quality time with friends, and genuinely loving life… somewhere along the way I don’t think I ever stopped to appreciate it all. It was just go, go, go.

Now that I’ve had a chance to slow down, I’m overwhelmed with gratitude for everything this past month has brought me. Being able to experience all of those moments, visit beautiful places, and meet incredible people has reminded me just how beautiful life really is.

It’s crazy to think that just over a year ago, I almost went home. But something inside me knew I needed to stay in London. Looking back now, I can see that it was one of the best decisions I’ve ever made because it allowed me to grow into the person I am today.

Sometimes you really do have to hit rock bottom to discover just how much life still has to offer.

Here’s to the next six months: more growth, more happiness, more adventures, new friendships, meaningful relationships, and continuing to become someone that younger Rach would be incredibly proud of.

Life really is a beautiful thing🩷☀️