ACTIV LIV

Hello lovely!

Looking forward to seeing you back on the 13th!!

I wanted to get in & ask you what days/ times you wanted first before my slots fill up! 💕

12 Weeks transformation ☀️

This beautiful client came in with little to no experience in weights training !

Her progress in strength absolutely sky rocketed 🌌 as well as her massive loss in fat and gain in lean muscle mass.

This client has been following a structured weights program weekly with 1 session per week in person and 2- 4 alone at the gym following the program in the app .

Alongside the workout , She has been following a strict nutrition plan hitting her protein targets per day and keeping her calories in a 20% deficit.

🔥 BODY TRANFORMATION ALERT 🚨

So extremely proud of you for achieving
such incredible RESULTS!

We had a GOAL & you reached beyond it !!!

Fat loss✅
Built muscle✅
Faster metabolism✅
Increased Lean muscle mass✅
More energy✅
Balanced healthy lifestyle/ Diet✅
Consistent (Trained 3x heavy per week)✅
HUGE strength increased (Tripled her strength)✅
Better mental health / Focus ✅
More energy✅
Emily lives an extremely busy life style However she
was Committed to achieving results & Consistently
trained 3x per week for a year with me
Huge congrats to Consistency

BODY TRANSFORMATION alert! 💎❤️💋

So extremely proud of you for achieving such incredible RESULTS! 🔥🔥🔥

We had a GOAL & you reached beyond it !!!

Fat loss ✅
Built muscle ✅
Faster metabolism ✅
Increased Lean muscle mass ✅
More energy ✅
Balanced healthy lifestyle/ Diet ✅
Consistent (Trained 3x heavy per week) ✅
HUGE strength increased (Tripled her strength) ✅
Better mental health / Focus ✅
More energy ✅

Emily lives an extremely busy life style However she was Committed to achieving results & Consistently trained 3x per week for a year with me 👏👏👏👏

Huge congrats to Consistency !!

.james2 what incredible results ! ✨✨

Hourglass figure ✅
Leaned up ✅
Still going out to events/ enjoying life ✅
CEO busy women and makes time to gym ✅
Better energy ✅
Huge strength increase ✅
Lower body fat ✅
More confidence ✅

If you want results comment a 🔥🔥🔥 below 👇

Dropped BODY FAT ✅
Gained Lean muscle Mass ✅
Creates and shaped a “Bikini figure” ✅
Increases Protein ✅
Stayed consistent ✅

Still drinks alcohol & Enjoy social occasions ✅✅✅

Balance Queens 💋 Has gained incredible results through finding a good balance with her training, work & social life !

When she trains , she trains hard & does heavy weights in the gym with Coach .scanlan

80/20 rule - She’s been consistent eating pretty clean 80% off the time but allowing herself and relax and enjoy/ appreciate the Treats of the world 😍💎

She has implemented running into more consistently into her training as well .

Was training heavy weights 3x per week and now at maintenance as she reached her goal and dropped 8KG!!!! She is now doing TWO heavy weights + pilates or running .

First session back this morning with this absolute babe!!

Welldone CEO of .au !!

This girl is the perfect example of getting straight back onto track post holidays !!

Skin & body goals with this queen 👸 xx

Come , train & workout with .scanlan /
and reach your fitness goals

Download the 👉 ACTIVLIV 👈 app today to win 1 hour
free coaching!

It will be announcement by Thursday so share this on your stories for an extra entry 🫶

I love what I do but What I love more is always challenging my clients that 1% more !!

Cheers to always taking on any obstacle or extra challenge I give her.

Happy Friday FAM ✨

Hope you all have a Fabulous weekend !!

Remember NO GOAL is met with NO STRATEGY 🥊

What is your strategy to staying FITn& Keeping consistent ?

What routines do you have implemented into your lifestyle?

What daily actions do you take towards a healthier version of you? ✨



📸