Tempo Reformer Pilates

Tempo Reformer Pilates

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Our boutique studios offer dynamic Reformer Pilates classes in welcoming, light filled studios. Freshwater~1/23 Lawrence Street
Seaforth~2/549 Sydney Rd

With a focus on community, we pride ourselves on making sure everyone feels supported & welcomed! Welcome to Tempo Reformer Pilates, we are so glad you are here! Whatever you are at in your fitness journey, whatever your age or your background, we are here to help you get fitter, stronger, healthier and teach you how to move your body freely. Our studio in the heart of the beautiful Freshwater vil

30/08/2026

~Spring Forward starts this Tuesday~

We’ve had such a great response already to our Spring Forward Challenge and we wanted to give you one more little look at what we have planned for the first month of Spring….

🌸 30 Days, begins Tuesday
💪 13 Tempo Reformer Pilates Classes
🥗 Exclusive 5-Day Nutrition Reset with Emily Barlow from Flourish Nutrition
📱 Emily’s weekly mini challenges throughout September
✨ Just $17 per class

Emily from Flourish Nutrition has put together a quick video to explain a little more about the her contribution to the Spring Forward Challenge and how she’s going to help you make the most of the next month.

The idea behind Spring Forward is simple…a little extra motivation to move, get stronger and make yourself a priority as we head into Spring

Spring Forward isn’t about being perfect or adding more to your to-do list. It’s about creating some momentum, showing up for yourself and having a bit of fun along the way.

And if you’ve been thinking “I really need to get back into a routine” — this could be the perfect time to do it!

To grab your Spring Forward Challenge Class Pack, simply head to the Tempo Reformer app.

Photos from Tempo Reformer Pilates's post 24/08/2026

~5 Things You May Not Know About Me: Tempo Edition~

Tempo is incredibly personal to me and even after nearly four years in business, I still care a lot about getting it right. 🫶🏼

Tempo isn’t about being the biggest or the cheapest. It’s about creating something I’m proud of, surrounding myself with an amazing community, and helping people become stronger; physically and mentally.

18/08/2026

~Spring Forward...Your 30 Day Reset~

Spring is the season of new beginnings!

A chance to reset your routine, prioritise yourself again and head into summer feeling stronger, healthier and more energised than ever.

This is your opportunity to move better, eat well and feel incredible with our Tempo Spring Forward Challenge....

🌸 30 Days, begins Tuesday 1st September
💪 13 Tempo Reformer Pilates Classes
🥗 Exclusive 5-Day Nutrition Reset with Emily from Flourish Nutrition by Emily Barlow
📱 Emily’s weekly mini challenges throughout September
✨ Just $17 per class

One of the most exciting parts of our Spring Forward Challenge is our exclusive partnership with Emily Barlow from Flourish Nutrition.

Emily will guide you through a 5-Day Spring Nutrition Reset, designed to help you feel lighter, more energised and back in control after Winter. Forget restrictive diets or unrealistic meal plans, Emily’s approach is practical, sustainable and centred around nourishing your body with real food.

To help you stay motivated, Emily will also set fun, weekly mini challenges to keep you accountable and build healthy habits that last well beyond the challenge.

Combined with your 13 strength-based Tempo Reformer Pilates classes, this is your opportunity to reset both your movement and your nutrition, creating the perfect foundation to head into Summer feeling stronger, healthier and your absolute best.

Already a Tempo Reformer Flexi member and ready to challenge yourself this Spring? Grab our Spring Forward 4 Class Upsize Pack for just $40 via the Tempo Reformer app and make this your strongest season yet. We’d love to have you join!

Photos from Tempo Reformer Pilates's post 17/08/2026

~5 Things Worth The Money: Tempo Edition~

Some things are worth investing in….feeling stronger, moving better and having somewhere you genuinely love showing up to? Worth every cent.

We might not be the cheapest Reformer studio but cheap rarely means better. You get what you pay for and quality is always worth investing in!

11/08/2026

~Bring a Friend For Free This August~

We know you love being part of the Tempo community and we’re sure there’s someone in your life who would benefit from everything Tempo has to offer....

A friend who’s been wanting to get stronger
A busy mum who never puts herself first
A family member looking to move more
Or someone who simply needs an hour in their week that’s just for them

This month, we’d love to welcome them into the Tempo community.

Simply head to the link in our bio, complete our Bring a Friend form and we’ll personally reach out to your loved one with instructions on how to book a FREE Tempo class.

Because some of the best recommendations come from the people who know us best. 🤍



*free class only available to new studio visitors

10/08/2026

~Beyond The Reformer | Sarah~

Small snippets of the real people behind Tempo. 🎥

Three questions. Three answers. A little glimpse into the lives of the people we see in the studio each week.

Because Tempo has always been about so much more than just Pilates; it’s a space where people can feel supported and empowered. It’s the people that make Tempo the special place that it is and Beyond The Reformer is about celebrating our members✨

Welcome to Beyond the Reformer; our new interview series. 🤍

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Location

Address


1/23 Lawrence Street, Freshwater
Sydney, NSW
2099

Opening Hours

Monday 6am - 10:30am
5pm - 7pm
Tuesday 6am - 1pm
5pm - 7pm
Wednesday 6am - 10:30am
5pm - 7pm
Thursday 9am - 1pm
5pm - 7pm
Friday 6am - 10:30am
Saturday 7am - 10am
Sunday 8am - 10am