Your warm and safe space to come learn boxing and enjoy fitness. Come join the Flow Fam!
Padflow is a boxing studio in Rosebery, NSW that aims to make boxing accessible and enjoyable for all levels. We offer classes focused on technique and provide a safe, positive, and supportive atmosphere to help members reach their goals. Our boxing studio is guided by core values of respect, equality, diversity, teamwork, and passion. We are committed to serving our members, community and believe in the power of teamwork and continuous learning.
Big feast awaits tomorrow 7pm!
Hosted by our Lebanese, Tongan and Irish family!
6am fam always brings the energy ❤️👏
24/08/2026
Pad Flow Pub Quiz 2026 // Family
Meet your 2026 Pub Quiz Champs
The Cobras Jalaj Upadhyay Horrace Uelese | Pad Flow SEP Josiah wild Mel Gray
Thank you to the council for a beautiful and fun event
Declan Moore Chris Tina Jamie Lennon
Congratulations to the cobra team
Haha
21/08/2026
Pad Flow Pub Quiz is tomorrow!
Newtown Hotel
3pm - 5pm
Caucasian Time
Looking forward to seeing yall!
From the marketing team
The gaaaals 💅
Shoutout to our personality hire for the morning SEP for the relentless encouragement 😂
Get it guuuuuurls 💅
Special shoutout to our personality hire for the morning SEP for getting the crew through with her relentless encouragement 😂