Kayla Cerda Coaching

If you still look like a fairy doing kickbacks after this I’m fired 😩

To be able to walk into any room with a proud chest + chun held high, to prance around the beach in a kini with my body being the last thing on my mind & to wear whatever the f**k I wanna wear, anywhere in the world no matter what goal I’m chasing is quite literally the whole f**ken point 😌

Nah you actually can’t get shredded, build muscle, have the most flexibility & become the strongest MF in the gym right fkn now

You can absolutely have it all (the Weapon Physiques Coaching team is proof of that) just not ALL at once

And the sooner you focus on one thing at a time, the faster you’ll actually start make progress (shocker I know)

“Just love your body as it is” 🙄🙄🙄
“If you want to change your body, you don’t love yourself” 😵‍💫😵‍💫😵‍💫
“Do what makes you happy” 🥱🥱🥱

Until what makes you happy is training hard and actually changing your physique then suddenly you’re obsessed, vain and “taking it too far”

Self love isn’t just accepting the bare FKN minimum from yourself.

Self love is self respect >>> showing up, doing the work and refusing to settle for less than what you’re capable of.

The women in the gym chasing their physique goals are literally acting WITH self love

Training hard
Fuelling their bodies
Looking after their mind
Protecting their sleep, recovery (and fkn peace)

Don’t get it twisted

THE PODDY GOT AN UPGRADE!!!!

We genuinely are shook at how much this podcast has grown naturally and the number of listens we get every single week considering our audio has been crusty asf (sorry 👉🏼👈🏼)

SO THANK YOU for sticking around & giving us feedback as we have officially upgraded it all!!! Prepare for clear & crisp audio moving forward 🤏🏽

We appreciate you joining us every single week, listening to us yap s**t & educate on our favourite things (getting jacked asf)

New episode drops Monday 7am!!! 🚀🖤

No wasted potential allowed 🤏🏽🤏🏽🤏🏽

Dieting is quite literally controlled starving, not something we want to be doing forever nor should we strive to

Get in, get the job done and get the f**k out

The physique that looks like you train is not built in a deficit and it’s not maintained year round in one either

Pls stop listening to her for advice 🤧

7 months ago Keely didn’t know what the next step was
And now she’s showing herself every single week exactly what she’s capable of 🙂‍↕️🚀

You’ll be the first to tell your bestie not to drop her standards for a man yet you’re doing the same with yourself????