Revolve Pilates by Alyna Rost

emerald love 🌴🍀💚🌱🥝

Bloch Active

15 MINUTE FULL BODY MAT PILATES - tone, sculpt and strengthen 🤍

This combo is fun and challenging with an emphasis on full body stability, strength and control.

Single leg bridge bent leg
Single leg bridge straight leg
Bridge with hip dip
Laying on the roller single leg extension
Chest lift on reformer with single leg extension

Pilates TV Base Pilates Co. Bloch Active

just this with my little bestie 🫶🏻

FULL BODY REFORMER SERIES 🩷

This series is is fun, challenging and will leave you glowing in sweat 🩷 and on the NordicTrack Pilates Ultra 1 Reformer it even better 🩷

Enjoy ☺️

Single leg plank
Side plank with knee bend
Reverse lunge
Reverse plank
Sidelying tricep extension
Single leg plank with leg extension
Side plank with upper body rotation
Sidelying leg kick

Pilates TV NordicTrack Pilates NordicTrack Base Pilates Co.

20 MIN AT HOME FULL BODY PILATES SERIES 🤍

Second Plie with side bend
Side lift
Lunge
Single leg bridge
Knee to elbow
Lunge with scooter

These tights from andar Australia are amazing! They are fleece lined, and still fitted to my body and keeping me extra warm in this cold winter weather. I would 💯 recommend these - they are actully so good ✌🏻

Pilates TV andar Australia Base Pilates Co.