workoutwithwoodsy

Speed X Strength = Power

As we age we lose both speed and strength but the more you keep using them the more power you can keep. It just takes a couple of exercises to throw into your workouts. Remember you need plenty of rest to allow max power from each effort.

Cảm ơn

First Day in Vietnam 🇻🇳 if you have any recommendations let me know

Where does the warm up end and the main workout begin? 🤷‍♂️ I like to blend it

East Coast Part 2 is up on YouTube- Training at climbing the Glass House Mountains and visiting

Link in bio

Another great chapter