ESPR Therapy & Training

When your patient doesn't do their exercises 😭🤕

Our senior physio, Jeremy, giving us some marathon tips ahead of the Sydney Marathon! Wish him good luck and share this with anyone racing! 🥳🥳🥳

BEYONDPHYSIO series with Annie is back! Our no. 1 female physio 🥳

What a treatment with us looks like 😊

SAFE PAIN VS NOT SAFE PAIN SIMPLIFIED

0 = equals no pain

10 = dying pain, like your hand is in fire

5 is sharp warning pain. Pain tell you no go no more. You go more you have problem.

3-4 is background noise pain. Pain is there but not stop you from doing anything.

3-4 is safe pain and under is safe pain

5 and above is bad pain.

When you try new activity, monitor during, a few hours after and next day, and think is pain safe pain or bad pain.

If pain goes away in next 3 days or is safe level, activity is safe.

Good job.

When you try to do movement challenges in your 30s... 🤦🤣

Patients seem to forget direction when they see the physio bed 🤦🤷

When you have to discharge your favourite patient 😞

Join in on the fun with our senior physio, Jeremy, and his training for the Sydney Marathon 2026! His first 25km, stay tuned for more training vids!