Listen To Your Body Balgowlah

🌟 100 sessions and counting! 💯

Congratulations to these two amazing ladies, Andrea and Denise on joining the 100 Club! 🎉

Every session you show up with a smile, energy, great attitude and a focus to give your best. Your dedication to staying active and strong is something to celebrate 💪

We love having you as part of our community and can’t wait to see what milestone comes next! 💙

🎉 HAPPY BIRTHDAY ADDY! 🎂🥳

Wishing a very Happy Birthday to our amazing coach and social media superstar, Addy! ❤️💙

Thank you for the energy, passion and positivity you bring to our members and the community every day.

We’re so lucky to have you as part of our team!

Help us celebrate Addy by wishing her a very Happy Birthday in the comments below! 🎈🥳🎉

We hope you have an amazing day, Addy! ❤️💙

Thursday winter recovery class ✨

Our winter recovery class for all our members was the perfect way to slow down and recharge. We focused on breathing and foam rolling to release tension, improve mobility, and leave feeling refreshed.

Thanks to everyone who joined us, we hope you’re feeling relaxed and ready for the week ahead. See you all next week! 💙

Our one and only Lisa has hit an incredible 700 sessions, and we couldn’t be more proud 💪✨

Her consistency, drive, and commitment inspire everyone around her. When Lisa first joined LTYB Balgowlah, she had never really been to a gym before; which makes her journey even more special and something we are incredibly proud of.

What started as simply showing up has turned into a genuine love for training, combining strength and cardio, challenging herself every session, and always giving it her all.

She has gotten so much stronger along the way that she’s had to update her whole wardrobe with a new size 👏 (we absolutely love to see it!). Whether she’s smashing it on the rower, pushing through treadmill intervals, or absolutely owning core ring movements, she shows up ready every single time.

Lisa brings a great energy to the every session, and honestly, the gym just wouldn’t be the same without her.

And a special thank you to her wonderful husband, Nyk, for being her biggest supporter every step of the way 💙

We’re so proud to have you as part of our LTYB Balgowlah community. 700 sessions down… and you’re only getting started 🔥

Happy Birthday to the one and only Coach Marco! 🎉

Whether he’s leading a class, smashing out a run, sharing a joke, or getting everyone moving with the perfect playlist, Marco brings incredible energy wherever he goes 💙✨

We’re so lucky to have you as part of our team and our community. Thank you for everything you do and for making every session a little brighter 🙌

Wishing you an amazing year filled with adventures, running, triathlons, unforgettable memories, and plenty of time with your family and friends 🫶

Have the best birthday, Marco! 🎂🏃‍♂️

Help us wish Marco a happy birthday in the comments! 👇🎉

Happy Monday! ☀️

A big congratulations to these two beautiful ladies on reaching 100 classes! 🎉

We are so happy to have you both as part of our gym and so proud of your commitment and consistency. You both always show up with a smile, bringing such great energy and warmth to every class. Thank you for being such a special part of our community 🫶

Here’s to the next 100! 🤞💪

✨ Community highlight this week ✨
An appreciation for our amazing members - a whole family showing up for a workout together🙌

We’ve been seeing more parents training alongside their kids, and honestly, it’s something we absolutely love💙

There’s something really special about a whole family sharing the same space, the same workout, and the same laughs. Training with loved ones really is better🫶

Life gets busy, and time together becomes more and more valuable. We love watching our members turn that time into something meaningful - supporting each other, building healthy habits, getting stronger, and creating memories along the way🙌

It’s a reminder that fitness isn’t only about physical strength. It’s about connection, shared effort, and showing up for the people you care about.

This community continues to be something pretty special, and we’re grateful for every one of you💙