Hi Yogis! I’m Natalia and I created this channel to make yoga accessible to everyone ☼. I’m sh 200 RYT
100 Yin Yoga
65 Prenatal Yoga
09/07/2026
One of the greatest privileges of teaching prenatal yoga is witnessing women reconnect with their bodies, one breath at a time 🌀
MOTHERS CLUB | PRE + POSTNATAL YOGA SYDNEY BY MEGHAN HARDING
Prenatal yoga | pregnancy support | hyperemesis | Prenatal Yoga Classes
21/06/2026
The Winter Solstice is a beautiful reminder that nature never rushes, yet everything unfolds exactly as it needs to 🌺💫🍃
A beautiful ritual of ocean swims, crafting lanterns with the kids, teaching a wonderful group of women prenatal yoga, and sharing nourishing meals with our family. Rooted in simple pleasures, seasonal rhythms, and time spent together. A wholesome weekend indeed 💘
prenatal yoga | winter solstice | slow motherhood
02/06/2026
Normal things I stopped doing after becoming a mother of two little… and honestly I’ve never felt better 🌞
Rushing
Filling every spare moment
Saying yes when my heart wanted to say no
Ignoring my intuition
Measuring my success by how much I achieved in a day
Feeling guilty for needing help
Motherhood slowed me down enough to notice what truly matters. Following the practice of Satya- truthfulness, has invited me to move slower, ask for help, honour my boundaries, and trust the wisdom of my body
What is one thing you’ve stopped doing since becoming a mother? 🩷🧚🏽♀️🌜
Postpartum wellness | motherhood | health and wellness tips | postnatal yoga | yoga | Satya
22/05/2026
For me, nourishment looked less like “doing more” and more like returning to simple rituals 🧚🏽♀️
warm tea
mineral-rich foods
rest
sunlight
and moments of stillness.
NORA tea became one small daily ritual 🌞🌊
NOA tea | pregnancy support | postpartum recovery | midwives brew
Turns out my nervous system just needed a sauna, a float… and a break from being “on” 24/7
Thank you .cave for returning me to balance 🌀
Sauna and Float | City Cave | Sydney Sauna | Bondi Float | Mother’s Day Gift | Wellness
If you’ve been feeling a little fatigued during pregnancy, this is your little love note that energy doesn’t have to come from doing more sometimes it comes from moving gently and intentionally.
Flow through this modified sun salutation x2 rounds, following your breath and softening where you need to. Let it be slow, nourishing, and supportive for your body and your baby 💌
Then take your time coming into a supported savasana blocks, bolsters, blankets. Whatever helps you feel held ☁️ Allow your nervous system to soften, your breath to deepen, and your whole body to receive 💫
Let me know if you try it, I’d love to hear how it feels for you!
prenatal yoga | vitality | sun salutation | yoga
finally throwing out the old, saggy bras 😅
and choosing ones that actually support me properly
Thank you 🫶🏻
Nursing bras | supportive bra | postpartum | breastfeeding support | breastfeeding mother
17/04/2026
Blessingway ceremonies are heart-centered gatherings that honour the transition into motherhood 🌸
Held in a nurturing space, this gathering weaves together moments of connection, reflection, and deep support. A time to be witnessed and supported by the people who matter most to you.
We begin by sharing cacao, opening the heart and inviting presence, before moving into meaningful rituals that celebrate your journey 💫honouring the mother you are becoming. Together, we create with nature, grounding into the beauty and wisdom of the earth, and close with the tying of the red thread….a symbol of love by the circle of women holding you.
Each blessingway ceremony is thoughtfully created and held with deep care, intention and presence. This 3 hour heart led experience where you are gently honored and surrounded in love as you prepare to meet your baby.
If this offering speaks to you comment “blessingway” I would love to connect and begin weaving something beautiful for you 🍃🪻