Hybrid Fitness Club

Training isn't the race.

You're not trying to get your faster time, race for a PB or destroy yourself.

Training is about preparing yourself for the race. With the aim of being able to show up tomorrow and train again.

Are you training at the right intensity to allow your training to be as efficient as possible?

I am thoroughly enjoying watching Winton's progression with his rowing.

We have been working on technique, timing and power for more efficiency with his rowing. While this takes time we've already seen an improvement in his slower rowing pacing by 15 seconds per 500m.

Well done Winton 👏👏