Balance Your Wellness with Laura.

Friday check in……

What have you done for yourself this week?

I would love to hear.

Pop in the comments below ⬇️

We are celebrating the last month of winter with our third and final Women’s Winter Wellness Reset evening (details and booking link below).

Gentle flow Pilates
Women’s Circle
Connection
Community
Reset
Relax restore

If you’ve never been before or haven’t been for awhile this is your sign that there’s a beautiful sacred space waiting just for you.

Any questions please reach out.

https://www.balanceyourwellnesscoaching.com.au/class/

Heading into to our 40’s for many women brings up a lot of negativity around the woman we used to be, the body we used to have and our inability to get there again.

Here’s the thing competing with your younger self gets you absolutely nowhere. Many of us know exactly the sacrifices we made, the obsession we had and the rollercoaster ride it was to be that girl. For many it wasn’t a fun place to be, it was relentless, it was stressful and exhausting. Why the hell would any of us EVER want to go back there?
Society lies to us….I’ll be happy when (clearly I wasn’t).
We’ve been fed the lie that a smaller body = a happier person but at what cost?

I look at this pic and remember how hard it was to force my body to be that size and would never want anyone to be in that head space.

That girl is gone (thankfully).

The mindset reframe here is rather than competing with our younger self let’s elevate our standards in the here and now.

I forgive myself for not treating her better but now I have the opportunity to elevate my standards- mind, body and soul.

Embracing this stage of life with the strongest mindset, the inner work of self awareness/healing and continuing to build strength both physically, mentally and emotionally.

You can find inner peace and freedom in the body you’re in today. If this resonates let’s chat.

How you feel about yourself.

How you show up for yourself.

How you honour yourself.

How you respect yourself.

How you value yourself

all matter more than you know.

Identity work is a powerful starting point for Coaching Clients who are ready to embark on their inner world transformation. Finding inner freedom and inner peace starts here.

Interested in a new approach to your health and well-being? Let’s chat.

Super simple but effective tip for leveling up your body image……GET DRESSED!

💫Get out of active wear.
💫Remember what’s in your wardrobe.
💫Promise to only wear clothes that fit you comfortably.
💫On random days to wear something different/fun.
💫Put make up (if you like to).
💫Add some jewelry.
💫Do your hair.
💫Spray your fav perfume.
💫Take a wee selfie.
💫Flirt with yourself you beautiful human.

I guarantee you’ll have a little pep in your step, extra energy and just feel good in your skin.

Simple but effective. 🥰🥰🥰🥰