20/08/2026
Believe it or not... our trainers weren't born "fit".
One avoided school PE before finding a love of running.
One became passionate about helping mums after experiencing motherhood herself.
One spent 27 years practising Taekwondo, and. turned this passion into a career.
One found strength after overcoming years of chronic pain.
But one thing connects them all: they know what it’s like to build strength, confidence and a healthier relationship with movement.
Because fitness isn’t just for the naturally sporty.
It’s for everyone.
Whatever your starting point, whatever your goals, you’ll find a coach at U who gets it. 💪
18/08/2026
Don't just take Lara's word for it... 😉
Come and experience what training with purpose really feels like.
Like Lara, you might just leave with more than you came for.
📲 0427 821 072
💻 upersonaltraining.com.au
15/08/2026
Our phones buzz, watches vibrate, and apps remind us to stand up…
But our bodies have been sending us signals long before the tech caught on. 👀
Swipe through and see if your body has been trying to tell you something...
Then take that as your sign to walk, roll, or move on into your next session at U 😉
02/08/2026
GET READY.
What Wednesday slump is about to be a thing of the past 👋
Why? Because our new trainer Sophie has 2 morning sessions now available:
⏰ 6:00am | 6:45am
These slots vanish fast, so book your spot now! You'll thank yourself for it 🙏
02/08/2026