U. Personal Training

Your body has been through A LOT.
And postpartum recovery is about more than “doing your kegels.”

As both a coach and mum of three, Teddy understands what actually helps when it comes to rebuilding strength and properly supporting your core and pelvic floor after birth.

Have a listen and when you’re ready to start feeling strong again, book your FREE consult with Teddy today.

Pain changed Seth’s life.
Training gave his life back.

After battling chronic pain himself, our newest trainer, Seth now helps others move better, feel stronger, and take control of their recovery - without fear around movement.

Listen to his story now 👆

If pain’s been holding you back, this is your sign to start.

📲 Book in with Seth today.

This is Darcy 👋

First-time mum. Strong woman. And proof that training before and after having a baby isn't about bouncing back - it's about building strength and movement in your body.

Walking back into the gym can feel intimidating. But the energy and sense of self gained on the other side? More than worth it.

Have a listen to Darcy's experience and make sure to say hi next time you see her in our Marrickville gym! 💛

We're for the mum rebuilding her strength after baby.
The busy worker who wants to feel fit again.
The retiree determined to stay active and independent.
The person starting out for the very first time.

Just real people, at every stage of life, becoming stronger.

Book your FREE consult today, and see how you fit.

A little BTS at U's content days 🎬

Missed lines, laughing moments, and 'wait say that again?'... all part of the job (so we tell them 😏).

Got anything you want us to talk about? Drop it below! We’d love to feature it in a future video.