Have you looked but kept walking? You are not alone! We know it can be scary trying something new. It can be scary to chase goals and it can be scary to train with people you don’t know.
But we promise our awesome community of members and coaches will make you feel welcome and keep you coming back 🥰
We still have spaces left in our Unlocked sessions for tomorrow! 6am, 7:15am or 8:30am if you are keen DM us with your preferred time and we’ll get you booked in 💪
BFT Gladesville
BFT is a scientific high-intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
You don’t need to be fit before you start.
You don’t need to know what you’re doing.
And you definitely don’t need to feel confident walking through the door.
You just need to start. 👊
Because confidence comes from doing. Strength comes from training. Feeling like you belong? That comes from showing up.
If you’ve been waiting for the right time to give BFT a go… this is your sign.
🔥 UNLOCKED WEEK still has a couple of days left!
Come in and experience BFT for yourself! Meet the coaches, train with the community and see what you’ve been missing.
Click the link in our bio to get started TODAY! 🔗
POV - You felt lost in the gym, didn’t know what to do, didn’t know how to do it and then you rocked up to our FREE Unlocked Week and we took care of it all.
We’ve had so many people already try us out this week that didn’t know where to start and are loving the structure, the programming and the coaching 💪
So if you are feeling lost and don’t know where to start hit the link in our bio or send us a DM and we’ll get you started 🤩 We have a few spots left for the rest of our Unlocked Week!
31/08/2026
A massive congratulations to our Women’s Rookie Podium Winners Ruba S & Srilu D 🥳
Finally we got the photo 😜 Great effort ladies and an awesome result!
Big thanks to FroPro Nutritious Comfort Foods for sponsoring these awesome shirts as prizes 🫶
30/08/2026
MEMBER MILESTONE MONDAY 🥳
400 sessions for Thi Thi H 🤩
250 sessions for Dave A 💪
200 sessions for Aqua L 🫶
100 sessions (at Gladesville) for Kate M 💯
Who is next up?
30/08/2026
We don’t know if you’ve heard but just checking you know next week is our open week where you can train for free. And if you train you get access to our best offer of the year 👌
Plus you don’t need to be fit to get started we cater for all levels and our expert coaches are ready to help you 💪
TRAIN FREE AUG 31 - SEPT 5
Got someone that might want to try BFT for a week? SEND THEN OUR WAY! (We promise we want hold you to ransom..😜)
Remember ever person you refer and joins will DOUBLE your referral bonus for 2 free weeks 🥳
Refer 26 friends and you’d get a WHOLE YEAR OF BFT on us 🫶
Send this post to someone and tag them if you think they should try BFT for the week next week and we’ll send them the info to get registered!
THIS IS YOUR INVITE TO OUR OPEN WEEK - UNLOCKED 🔓
Kicking off Monday 31st August come and experience a week of BFT sessions with our awesome community 🙌
No commitment and best of all if you train next week you’ll UNLOCK our biggest offer of the year 🥳
Keen to get involved hit that link in our bio or DM us UNLOCKED 🔗
Do you need a push to come try BFT Gladesville? 🤪
Our Open Week is MEXT WEEK! Kicking off 31st August we are UNLOCKING our doors for you to come try BFT 💪
So if this is the gentle (or not so gentle) nudge you need then DM us or hit the link in the bio so you can try us out 🫶
24/08/2026
Our Female Open Podium Winners 🥳
Congratulations to Nitu B & Dani C for taking out the ladies open division 💪
Thanks for Steph C for jumping in for the photo for socials 🤪
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
171 Victoria Road, Gladesville
Sydney, NSW
2114