City Cave Float & Wellness Centre aims to build healthier communities through services that support the mental and physical wellbeing of our clients.
30/08/2026
One hour can change the way the rest of your week feels. ✨
60 minutes to step away from the noise, release built-up tension and give your body and mind the space to reset.
Whether you choose to float, sweat it out in an infrared sauna or unwind with a massage, sometimes the most productive thing you can do is simply stop. 🧘♀️
Less tension. More clarity. Restored energy.
Your reset is only an hour away. 💙
Consider this your sign to send this reel to your sauna bestie 👀🔥
Private cave. Your favourite playlist. No distractions. Just you, your bestie and an hour to switch off, sweat it out and recharge. 🧖♀️🎶
Because sometimes the best catch-ups don’t need coffee… they need an infrared sauna. ❤️
Tag who you’re bringing below 👇
📲 Book your private sauna at City Cave Macarthur Square
25/08/2026
Your body is always communicating — sometimes we just need to listen. 🧠✨
Fight. Flight. Freeze. Fawn. These can all be signs that your nervous system is feeling overwhelmed and asking for a moment to reset.
Creating space to slow down, disconnect from the noise and reconnect with your body can make all the difference.
Whether it’s the stillness of a float, the warmth of an infrared sauna or simply giving yourself permission to switch off — recovery isn’t just physical. 💙
Take the cue. Give your nervous system the reset it’s been asking for.
25/08/2026
Give Dad something he’ll actually use this Father’s Day. 💙
Skip another mug, a pair of socks, or a bottle of aftershave, and give him the chance to properly switch off, reset, and recharge.
Whether Dad needs to sweat it out, float away from the noise or work out some well-earned tension, we’ve got his Father’s Day sorted.
Because sometimes the best gift is a little time to do absolutely nothing. 🙌
T&Cs apply. Father’s Day Sauna Special is a promotional session package, not a gift card or voucher. Credits are valid for two months from purchase.
Ever wondered what it actually feels like to float? 🫧
Imagine closing the door on the outside world, stepping into warm water and effortlessly floating as your body begins to relax.
For the next hour, there’s nowhere you need to be and nothing you need to do. 💧
Whether you come in to unwind, recover or simply carve out a little more time for yourself, your Float Therapy session is your space.
Come see what all the floating is about. 💙
21/08/2026
Better sleep starts before your head hits the pillow. 🌙✨
Creating a calming evening routine can help your mind and body recognise when it’s time to slow down, switch off and prepare for rest.
Try dimming the screens, taking a warm shower, adding some gentle stretching, sipping on a herbal tea or putting on your favourite calming playlist. 🫖🧘♀️
And when you need a little extra help winding down? An evening sauna, float or massage might be the perfect addition to your nighttime routine. 💧
Small rituals. Slower evenings. Better rest. 💙
Two therapies. One seriously good recovery session. 🔥🔴
Infrared Sauna brings the heat, while Red Light Therapy adds another layer to your wellness and recovery routine.
Together? A simple way to level up your usual sauna session without adding another appointment to your day. 🙌
Next time you book your Infrared Sauna, add a Red Light Therapy tower for just $10.
Your sauna just got an upgrade. ✨
18/08/2026
What actually happens when you step into a Float Room? 💧
With a private, sensory-controlled space and magnesium-rich water supporting your body, floating creates an environment where you can disconnect from the constant stimulation of everyday life.
As the outside noise fades away, your mind and body have the opportunity to slow down, release tension and settle into a deeply relaxed state. 🫧
Think less stimulation. Less doing. More space to simply switch off.
Curious about floating? Come experience it for yourself. 💙
Sometimes you don’t realise how much your body needs a float until you try one. 💙
There’s a reason our guests keep coming back. From switching off mentally to giving your body time to rest, recover and completely unwind.
A float is 60 minutes dedicated entirely to you. ✨
But don’t just take our word for it…our guests say it best. ⭐️⭐️⭐️⭐️⭐️
Never floated before? Maybe this is your sign to see what all the hype is about. 👀
Book your first float through the City Cave app or online.
POV: you finally gave yourself permission to switch off. 🔥🧖♀️
Our Infrared Saunas are your little escape from the outside world 🌏
45 minutes to slow down, sweat it out and give your body some much-needed recovery time.
Perfect after a workout, at the end of a long week, or simply because your body is asking for a reset. 💙
Come in, get cosy, put your favourite playlist or podcast on or read a good book and let the sauna do the rest.
| Monday | 8:30am - 9pm |
| Tuesday | 8:30am - 9pm |
| Wednesday | 8:30am - 9pm |
| Thursday | 8:30am - 9pm |
| Friday | 8:30am - 9pm |
| Saturday | 8:30am - 9pm |
| Sunday | 8:30am - 9pm |