Edge Fit Randwick

EdgeFit’s 9 Week Challenge Party 🎉

Get ready to celebrate everything you’ve put into this challenge!

📅 Saturday 19th September
🕝 2:30PM – 5:30PM
📍 Jewel on the Bay – 639 New South Head Rd, Rose Bay

Join us for an afternoon of food, drinks, and celebrating the results, the effort, and the wins (big and small) from this year’s 9 week challenge

First, second and third place + prizes announced on the day!

Looking forward to celebrating with you all 🥂

Lara entered this years 9 week challenge to see what’s possible when you combine good nutrition, sleep and exercise together and work hard to make them all a priority🙌

For Lara, this meant a total body composition change of:
✅ -6.3kg
✅ -3.5cm off hips
✅ -3cm off waist

But perhaps most notably, Lara’s lower back pain improved out of sight.

Coach Jake kept Lara pushing heavy weights throughout this challenge. Despite losing weight her legs and core were still able to adapt and grow stronger, taking the pressure off her back.💪🏼

When a good resistance program meets locking in on the little things it’s amazing to see what unexpected benefits arise

⭐️If you’re reading this and know it’s time for you to lock in for yourself - let US take the guesswork OUT OF IT🏋️

0447 536 740

Returning back to training post holiday can be daunting. It may feel like you’re back to square one, like you’ve lost everything you worked hard for, or even launch you back into unhelpful habits.

As tempting as it can be to launch hard back into training, your body will be grateful if you slowly ease back into things and get the little things right, rather than picking up where you’d left off.

That means:
- Getting on top of your diet
- Setting healthy sleep habits
- Moderate exercise
- Allowing your body to adapt and recover at a reasonable pace

Follow these tips and get in touch to see how we can help you transform your health 💪🏼

We love seeing our members happy and making changes to their lives they never thought possible!

It may seem scary or daunting at first, but just making that small change can have an immense difference in how you move and how you feel.

Join us for the change today✅

Located in the Spot Randwick, our friendly PT-centric studio gym will take care of your fitness journey and put you on the right track📈

0447 536 740

Good nutrition is just 1 aspect to maintaining strong bones

Your body won’t do anything with the nutrients if it’s got no reason to!

Give it a reason by lifting weights🏋️

Talk to us to get started✅

0447 536 740

🏋️The 9 Week challenge is 90% complete, SWIPE to see some of Randwick’s legends and their incredible progress since the beginning of the challenge 🥳

These challenges help us put realistic expectations for those health goals we know we have put aside, the hardest part is just starting!

From here habits are set and carried over to our every day lives!

Whether it be
- Tracking food
- Hitting step goals
- Training consistently
- Training with a plan

You’ll have a solid foundation to build and SMASH push those goals even further

DM US TO GET YOUR OWN JOURNEY STARTED!✅