30/08/2026
TOMORROW IS UNLOCKED 🔓🔥
Train for FREE all week at BFT FRENCHS FOREST from 31 August–5 September—and unlock our best offer of the year.
Here’s what’s waiting for you 👇
MON — CARDIO U
TUE — PUMP (Upper Body)
WED — HIIT
THU — STRENGTH (Lower Body)
FRI — SUMMIT
SAT — POWER
It’s the perfect mix of strength, conditioning and performance training—and you don’t need to plan a thing. Simply show up, follow the program and let our coaches guide you through every session.
Already a member? Book your classes early via the BFT App and lock in your week. 🔒
New to BFT? DM us to unlock your FREE week and access our best offer of the year.
23/08/2026
+ Time to lock in! 👇🔥
MON — CARDIO U
TUE — STRENGTH (Upper Body)
WED — XTX
THU — PUMP (Lower Body)
FRI — HIIT
SAT — SHRED
From strength to conditioning, every session this week plays an important role in your progress.
Book your classes now, commit to your week and let our coaches take care of the rest. All you need to do is show up and give it your best.
New to BFT? Join us for UNLOCKED, running from 31 August to 5 September, and experience BFT for yourself with a week of free training. And get access to our best offer of the year.
Tap the link in our bio or send us a message to book in your free sessions.
17/08/2026
BFT Unlocked is COMING! 🔐
We’re unlocking BFT Frenchs Forest for one big week - and we want you to come and train with us.
From 31 August to 5 September, you can train FREE for the entire week.
If you’ve been thinking about trying BFT, this is your chance to experience the programming, coaching and community for yourself. We’ll guide you through every session and help you train at the right level for you.
You’ll also get access to our best offer of the year. Grab your free pass through the BFT App!
Already training with us? Bring a friend along, book into a session together and show them what BFT is all about. 💪
📅 31 August–5 September
💪 Train free all week
🔓 Unlock our best offer of the year
Send us a DM if you have any questions—we’ll help you get started.
15/08/2026
Not every result shows on the scales.
Sometimes it’s having more energy, sleeping better, moving with confidence or simply building a routine you can stick to.
We’ll celebrate the numbers but we’ll also remind you to notice how far you’ve come. 💙
